Low Iodine Diet Recipes - Thyroid Cancer Canada

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44Fresh Tomato Salsa3 medium tomatoes -- chopped1/2 cup sliced green onions1/2 cup chopped green bell pepper3 tbsp lime juice2 tbsp snipped fresh cilantro1 tbsp finely chopped jalapeno pepper1 tsp finely chopped garlic1/2 tsp non-iodized salt (optional)Procedure1 In a bowl, mix all ingredients.Yield: 3 1/2 cups
45Fruit KetchupThis recipe will work for a fruit that can be cooked down to a smooth consistency – like nectarines, peaches, and mangos.1 1/2 cups fruit – peeled and finely chopped e.g. 4 peaches or 6nectarines, or 1 medium mango2 tbsp sugar2 tbsp cider vinegar½ tsp finely grated ginger or ½ tsp citrus zest (orange, lemon or lime)(Optional)Procedure1 Put fruit into a small saucepan, and mash it with a fork or a masher until pulpy--it doesn't have to be completely smooth.2 Place the pan over medium heat until fruit begins to simmer. Turn the heat to low, and simmer, uncovered, for 5 minutes, stirring occasionally. Addthe sugar and vinegar.3 Continue to let the mixture simmer gently, for another 10 minutes, stirring once or twice during this time. Remove the pan from the heat, and let itcool. Transfer to a tightly covered container and refrigerate. Serve cold.
Page 2 and 3: 2CONTENTSINTRODUCTION 8BREAKFAST RE
Page 4 and 5: 4CHILI 69FLANK STEAK 70ACADIAN CHIC
Page 6 and 7: 6BERRY BLASTER 123BLUEBERRY SMOOTHI
Page 8 and 9: 8IntroductionThe following is a sel
Page 10 and 11: 105. Most of the recipes in this co
Page 12 and 13: 12Egg White OmeletteProcedure1 Fry
Page 14 and 15: 14Apple Muffins with Crumb Topping1
Page 16 and 17: 16Carrot Muffins1 1/2 cups flour2 t
Page 18 and 19: 18Cornmeal MuffinsMuffins:1 cup flo
Page 20 and 21: 20Matzoh French ToastMatzoh (plain
Page 22 and 23: 22Pancakes1 1/4 cup flour2 tsp baki
Page 24 and 25: Lunch Possibilities24
Page 26 and 27: 268 If you are making hamburger bun
Page 28 and 29: 28Norene Gilletz's Bread Machine Re
Page 30 and 31: 30Burgers with Roasted Garlic and R
Page 32 and 33: 32Yield: about 18 pattiesOven Tempe
Page 34 and 35: 34Peanut Butter And Apple Sandwich2
Page 36 and 37: 36Portobello BurgersVinaigrette3 tb
Page 38 and 39: What's for Dinner?38
Page 40 and 41: 40Orange Balsamic VinaigretteThis r
Page 42 and 43: 42Super SalsaThis recipe was suppli
Page 46 and 47: 46Ketchup1/4 cup white onion, diced
Page 48 and 49: 48Thai Peanut Sauce1/2 cup no salt
Page 50 and 51: 50Broccoli & Sweet Potato SoupThis
Page 52 and 53: 52Chilled Spicy Tomato Soup3 medium
Page 54 and 55: 54Finn Vegetable Stew2 tbsp oil3 cu
Page 56 and 57: 56Gazpachoa lovely cold soup for su
Page 58 and 59: 58Maple Sweet Potato Soup2 large sw
Page 60 and 61: 60Pasta & Peas Soup8-10 cups vegeta
Page 62 and 63: 62Vegetable Soup8-10 cups Basic Veg
Page 64 and 65: 64Winter Minestrone1 1/2 cups chopp
Page 66 and 67: 66Slow Cooker BeansIf you have a sl
Page 68 and 69: 68Beef & Pepper Stir-Fry8 oz inside
Page 70 and 71: 70Flank Steak1 lb flank steak1 tsp
Page 72 and 73: 72Baked Crispy Chicken Fingers1 cup
Page 74 and 75: 74Citrus Glazed Chicken Wings½ cup
Page 76 and 77: 763 Arrange breaded chicken pieces
Page 78 and 79: 78Lemon Chicken Stir-Fry1 tbsp lemo
Page 80 and 81: 80Author Notes• Forget-about-the-
Page 82 and 83: 82Roasted Chicken with Apples & Oni
Page 84 and 85: 84Herbed Pork Chops4 pork loin chop
Page 86 and 87: 86Tabouli (Bulgur Salad)1/2 cup bul
Page 88 and 89: 88Easy Italian Meat Sauce3 tbsp oli
Page 90 and 91: 90Carrot Slaw6 large carrots, shred
Page 92 and 93: 92Cucumber & Red Onion Salad1 red o
Page 94 and 95:
94Greek Salad1 English cucumber, di
Page 96 and 97:
96Indonesian Salad1/4 cup cold wate
Page 98 and 99:
98Mennonite Corn Salad4 cobs of cor
Page 100 and 101:
100Rainbow Tabbouleh SaladThis reci
Page 102 and 103:
102Tomato & Cilantro SaladPopular s
Page 104 and 105:
104BBQ VegetablesMarinade:5 tbsp ol
Page 106 and 107:
106Golden Roast Potatoes6 potatoes,
Page 108 and 109:
108Homemade Potato ChipsThis recipe
Page 110 and 111:
110Oven Roasted Potato Fries2 lb Yu
Page 112 and 113:
112Simple & Good Ratatouille (Medit
Page 114 and 115:
For Your Sweet Tooth114
Page 116 and 117:
116Almond Milk1/2 cup blanched unsa
Page 118 and 119:
118LID-Friendly, Healthy Drink2 cup
Page 120 and 121:
120Pink Lady1 ruby red grapefruit1
Page 122 and 123:
122Classic Lemonade1 3/4 cups white
Page 124 and 125:
124Blueberry Smoothie1 cup frozen b
Page 126 and 127:
126Almost Sinful Brownies1 ¼ cups
Page 128 and 129:
128Baked ApplesApples4 Macintosh ap
Page 130 and 131:
130Coffee Pecan Brownies1 cup canol
Page 132 and 133:
1326 Chocolate Frosting: In a small
Page 134 and 135:
134Spice Cake or Cupcakes1 cup YÜ
Page 136 and 137:
136Vanilla Cupcakes1 cup YÜ Rice B
Page 138 and 139:
138Caramel Matzoh CrunchMost matzoh
Page 140 and 141:
140Chocolate Pudding1 cup sugar3 tb
Page 142 and 143:
142Author Notes• Topping can be p
Page 144 and 145:
144Almond Macaroons1 ¼ cups ground
Page 146 and 147:
146Banana Cookies1 cup quick oats1
Page 148 and 149:
148Chocolate Almond Apricot Cluster
Page 150 and 151:
150Ginger Snap 'Granny' Cookies3/4
Page 152 and 153:
152No Bake Chocolate Oatmeal Cookie
Page 154 and 155:
154Banana & Mango “Ice-Cream”1
Page 156 and 157:
156Banana IceOne large banana makes
Page 158 and 159:
158Fudgsicles3 cups bananas, cut in
Page 160 and 161:
160Peanut Butter & Banana Ice Cream
Page 162 and 163:
162Popcorn Balls1/2 cup honey1/4 cu
Page 164 and 165:
Classic Lemonade 122Coffee Pecan Br
Page 166 and 167:
Roasted Root Vegetables 111SSalad D
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Low Iodine Diet Recipes - Thyroid Cancer Canada

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