Low Iodine Diet Recipes - Thyroid Cancer Canada

46Ketchup1/4 cup white onion, diced2 cloves garlic1 5 1/2 oz can salt-free tomato paste2/3 cup apple cider vinegar (or use white vinegar if youprefer)2 tbsp waterProcedure1/4 tsp cloves OR 1/4 tsp allspice1/8 tsp pepper1/8 tsp cayenne1 In a food processor or blender, finely mince onion and garlic. Add remaining ingredients and whirl till well combined – approximately 10 seconds.Check consistency. If you want it thinner, add a tbsp of water at a time and mix until desired consistency.2 Store in a jar in the refrigerator. Remember to stir before serving.3 Can be frozen.4 Variation: Instead of cloves or allspice add 1/4 tsp of Italian seasonings (basil and oregano).Yield: 1 1/4 cups