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Low Iodine Diet Recipes - Thyroid Cancer Canada

Low Iodine Diet Recipes - Thyroid Cancer Canada

84Herbed Pork Chops4

84Herbed Pork Chops4 pork loin chops (make sure no salt addedduring packaging)2 tbsp fresh parsley2 tbsp olive oil1 tsp each of dried thyme and oreganodash pepperProcedure1 Rub oil/herb mixture into chops. Grill or broil 8-10 minutes or until done.

85Seasoned Rice1/2 cup rice (white, jasmine, brown etc)1 cup water (or stock)1 tsp any favourite spice or seasoningProcedure1 Rinse rice.2 Add spice to water or stock.3 Bring to boil, turn down to a simmer & cook until done. (20-30 minutes depending upon type of rice used)

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