Low Iodine Diet Recipes - Thyroid Cancer Canada

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84Herbed Pork Chops4 pork loin chops (make sure no salt addedduring packaging)2 tbsp fresh parsley2 tbsp olive oil1 tsp each of dried thyme and oreganodash pepperProcedure1 Rub oil/herb mixture into chops. Grill or broil 8-10 minutes or until done.
85Seasoned Rice1/2 cup rice (white, jasmine, brown etc)1 cup water (or stock)1 tsp any favourite spice or seasoningProcedure1 Rinse rice.2 Add spice to water or stock.3 Bring to boil, turn down to a simmer & cook until done. (20-30 minutes depending upon type of rice used)
Page 2 and 3:
2CONTENTSINTRODUCTION 8BREAKFAST RE
Page 4 and 5:
4CHILI 69FLANK STEAK 70ACADIAN CHIC
Page 6 and 7:
6BERRY BLASTER 123BLUEBERRY SMOOTHI
Page 8 and 9:
8IntroductionThe following is a sel
Page 10 and 11:
105. Most of the recipes in this co
Page 12 and 13:
12Egg White OmeletteProcedure1 Fry
Page 14 and 15:
14Apple Muffins with Crumb Topping1
Page 16 and 17:
16Carrot Muffins1 1/2 cups flour2 t
Page 18 and 19:
18Cornmeal MuffinsMuffins:1 cup flo
Page 20 and 21:
20Matzoh French ToastMatzoh (plain
Page 22 and 23:
22Pancakes1 1/4 cup flour2 tsp baki
Page 24 and 25:
Lunch Possibilities24
Page 26 and 27:
268 If you are making hamburger bun
Page 28 and 29:
28Norene Gilletz's Bread Machine Re
Page 30 and 31:
30Burgers with Roasted Garlic and R
Page 32 and 33:
32Yield: about 18 pattiesOven Tempe
Page 34 and 35: 34Peanut Butter And Apple Sandwich2
Page 36 and 37: 36Portobello BurgersVinaigrette3 tb
Page 38 and 39: What's for Dinner?38
Page 40 and 41: 40Orange Balsamic VinaigretteThis r
Page 42 and 43: 42Super SalsaThis recipe was suppli
Page 44 and 45: 44Fresh Tomato Salsa3 medium tomato
Page 46 and 47: 46Ketchup1/4 cup white onion, diced
Page 48 and 49: 48Thai Peanut Sauce1/2 cup no salt
Page 50 and 51: 50Broccoli & Sweet Potato SoupThis
Page 52 and 53: 52Chilled Spicy Tomato Soup3 medium
Page 54 and 55: 54Finn Vegetable Stew2 tbsp oil3 cu
Page 56 and 57: 56Gazpachoa lovely cold soup for su
Page 58 and 59: 58Maple Sweet Potato Soup2 large sw
Page 60 and 61: 60Pasta & Peas Soup8-10 cups vegeta
Page 62 and 63: 62Vegetable Soup8-10 cups Basic Veg
Page 64 and 65: 64Winter Minestrone1 1/2 cups chopp
Page 66 and 67: 66Slow Cooker BeansIf you have a sl
Page 68 and 69: 68Beef & Pepper Stir-Fry8 oz inside
Page 70 and 71: 70Flank Steak1 lb flank steak1 tsp
Page 72 and 73: 72Baked Crispy Chicken Fingers1 cup
Page 74 and 75: 74Citrus Glazed Chicken Wings½ cup
Page 76 and 77: 763 Arrange breaded chicken pieces
Page 78 and 79: 78Lemon Chicken Stir-Fry1 tbsp lemo
Page 80 and 81: 80Author Notes• Forget-about-the-
Page 82 and 83: 82Roasted Chicken with Apples & Oni
Page 86 and 87: 86Tabouli (Bulgur Salad)1/2 cup bul
Page 88 and 89: 88Easy Italian Meat Sauce3 tbsp oli
Page 90 and 91: 90Carrot Slaw6 large carrots, shred
Page 92 and 93: 92Cucumber & Red Onion Salad1 red o
Page 94 and 95: 94Greek Salad1 English cucumber, di
Page 96 and 97: 96Indonesian Salad1/4 cup cold wate
Page 98 and 99: 98Mennonite Corn Salad4 cobs of cor
Page 100 and 101: 100Rainbow Tabbouleh SaladThis reci
Page 102 and 103: 102Tomato & Cilantro SaladPopular s
Page 104 and 105: 104BBQ VegetablesMarinade:5 tbsp ol
Page 106 and 107: 106Golden Roast Potatoes6 potatoes,
Page 108 and 109: 108Homemade Potato ChipsThis recipe
Page 110 and 111: 110Oven Roasted Potato Fries2 lb Yu
Page 112 and 113: 112Simple & Good Ratatouille (Medit
Page 114 and 115: For Your Sweet Tooth114
Page 116 and 117: 116Almond Milk1/2 cup blanched unsa
Page 118 and 119: 118LID-Friendly, Healthy Drink2 cup
Page 120 and 121: 120Pink Lady1 ruby red grapefruit1
Page 122 and 123: 122Classic Lemonade1 3/4 cups white
Page 124 and 125: 124Blueberry Smoothie1 cup frozen b
Page 126 and 127: 126Almost Sinful Brownies1 ¼ cups
Page 128 and 129: 128Baked ApplesApples4 Macintosh ap
Page 130 and 131: 130Coffee Pecan Brownies1 cup canol
Page 132 and 133: 1326 Chocolate Frosting: In a small
Page 134 and 135:
134Spice Cake or Cupcakes1 cup YÜ
Page 136 and 137:
136Vanilla Cupcakes1 cup YÜ Rice B
Page 138 and 139:
138Caramel Matzoh CrunchMost matzoh
Page 140 and 141:
140Chocolate Pudding1 cup sugar3 tb
Page 142 and 143:
142Author Notes• Topping can be p
Page 144 and 145:
144Almond Macaroons1 ¼ cups ground
Page 146 and 147:
146Banana Cookies1 cup quick oats1
Page 148 and 149:
148Chocolate Almond Apricot Cluster
Page 150 and 151:
150Ginger Snap 'Granny' Cookies3/4
Page 152 and 153:
152No Bake Chocolate Oatmeal Cookie
Page 154 and 155:
154Banana & Mango “Ice-Cream”1
Page 156 and 157:
156Banana IceOne large banana makes
Page 158 and 159:
158Fudgsicles3 cups bananas, cut in
Page 160 and 161:
160Peanut Butter & Banana Ice Cream
Page 162 and 163:
162Popcorn Balls1/2 cup honey1/4 cu
Page 164 and 165:
Classic Lemonade 122Coffee Pecan Br
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Roasted Root Vegetables 111SSalad D
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Low Iodine Diet Recipes - Thyroid Cancer Canada

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