Low Iodine Diet Recipes - Thyroid Cancer Canada

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120Pink Lady1 ruby red grapefruit1 white grapefruit1 cup steeped cranberry, berry or hibiscus herbal teasugar or honey to tasteProcedure1 Juice the grapefruit and add to the tea. Add sweetener to taste.
121Rice Milkfrom Prabalini in India3/4 cup brown (or white) basmati rice1/3 cup nuts (almonds, or raw cashews)6 cardamom pods- seeds coarsely crushed (optional)6 cups water3 tbsp sugar (optional)Procedure1 Soak almonds in warm water for about 30 minutes and then peel the skins. Grind rice to a fine meal, using a blender or spice grinder, like a semolina (cream of wheat)texture is achieved.2 Combine the rice meal, almonds and cardamom (if using). Add about 4 cups of water and mix. Keep the mixture covered and let sit overnight.3 Next morning, place the mixture and sugar in a blender. Gradually adding two cups of water, blend to smooth. Pour the rice milk through a sieve or cheesecloth filter intoa bowl. Gently squeezing/stirring, extract the milk. Refrigerate the rice milk for about 15 minutes.4 If you wish, add lemon or orange juice and bananas to the milk and blend to make a smoothie.Servings: 6Note: YÜ Rice Beverage is available for purchase in major supermarkets and health food stores, for those who prefer to buy ready-made products
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2CONTENTSINTRODUCTION 8BREAKFAST RE
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4CHILI 69FLANK STEAK 70ACADIAN CHIC
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6BERRY BLASTER 123BLUEBERRY SMOOTHI
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8IntroductionThe following is a sel
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105. Most of the recipes in this co
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12Egg White OmeletteProcedure1 Fry
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14Apple Muffins with Crumb Topping1
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16Carrot Muffins1 1/2 cups flour2 t
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18Cornmeal MuffinsMuffins:1 cup flo
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20Matzoh French ToastMatzoh (plain
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22Pancakes1 1/4 cup flour2 tsp baki
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Lunch Possibilities24
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268 If you are making hamburger bun
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28Norene Gilletz's Bread Machine Re
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30Burgers with Roasted Garlic and R
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32Yield: about 18 pattiesOven Tempe
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34Peanut Butter And Apple Sandwich2
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36Portobello BurgersVinaigrette3 tb
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What's for Dinner?38
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40Orange Balsamic VinaigretteThis r
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42Super SalsaThis recipe was suppli
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44Fresh Tomato Salsa3 medium tomato
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46Ketchup1/4 cup white onion, diced
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48Thai Peanut Sauce1/2 cup no salt
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50Broccoli & Sweet Potato SoupThis
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52Chilled Spicy Tomato Soup3 medium
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54Finn Vegetable Stew2 tbsp oil3 cu
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56Gazpachoa lovely cold soup for su
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58Maple Sweet Potato Soup2 large sw
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60Pasta & Peas Soup8-10 cups vegeta
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62Vegetable Soup8-10 cups Basic Veg
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64Winter Minestrone1 1/2 cups chopp
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66Slow Cooker BeansIf you have a sl
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68Beef & Pepper Stir-Fry8 oz inside
Page 70 and 71: 70Flank Steak1 lb flank steak1 tsp
Page 72 and 73: 72Baked Crispy Chicken Fingers1 cup
Page 74 and 75: 74Citrus Glazed Chicken Wings½ cup
Page 76 and 77: 763 Arrange breaded chicken pieces
Page 78 and 79: 78Lemon Chicken Stir-Fry1 tbsp lemo
Page 80 and 81: 80Author Notes• Forget-about-the-
Page 82 and 83: 82Roasted Chicken with Apples & Oni
Page 84 and 85: 84Herbed Pork Chops4 pork loin chop
Page 86 and 87: 86Tabouli (Bulgur Salad)1/2 cup bul
Page 88 and 89: 88Easy Italian Meat Sauce3 tbsp oli
Page 90 and 91: 90Carrot Slaw6 large carrots, shred
Page 92 and 93: 92Cucumber & Red Onion Salad1 red o
Page 94 and 95: 94Greek Salad1 English cucumber, di
Page 96 and 97: 96Indonesian Salad1/4 cup cold wate
Page 98 and 99: 98Mennonite Corn Salad4 cobs of cor
Page 100 and 101: 100Rainbow Tabbouleh SaladThis reci
Page 102 and 103: 102Tomato & Cilantro SaladPopular s
Page 104 and 105: 104BBQ VegetablesMarinade:5 tbsp ol
Page 106 and 107: 106Golden Roast Potatoes6 potatoes,
Page 108 and 109: 108Homemade Potato ChipsThis recipe
Page 110 and 111: 110Oven Roasted Potato Fries2 lb Yu
Page 112 and 113: 112Simple & Good Ratatouille (Medit
Page 114 and 115: For Your Sweet Tooth114
Page 116 and 117: 116Almond Milk1/2 cup blanched unsa
Page 118 and 119: 118LID-Friendly, Healthy Drink2 cup
Page 122 and 123: 122Classic Lemonade1 3/4 cups white
Page 124 and 125: 124Blueberry Smoothie1 cup frozen b
Page 126 and 127: 126Almost Sinful Brownies1 ¼ cups
Page 128 and 129: 128Baked ApplesApples4 Macintosh ap
Page 130 and 131: 130Coffee Pecan Brownies1 cup canol
Page 132 and 133: 1326 Chocolate Frosting: In a small
Page 134 and 135: 134Spice Cake or Cupcakes1 cup YÜ
Page 136 and 137: 136Vanilla Cupcakes1 cup YÜ Rice B
Page 138 and 139: 138Caramel Matzoh CrunchMost matzoh
Page 140 and 141: 140Chocolate Pudding1 cup sugar3 tb
Page 142 and 143: 142Author Notes• Topping can be p
Page 144 and 145: 144Almond Macaroons1 ¼ cups ground
Page 146 and 147: 146Banana Cookies1 cup quick oats1
Page 148 and 149: 148Chocolate Almond Apricot Cluster
Page 150 and 151: 150Ginger Snap 'Granny' Cookies3/4
Page 152 and 153: 152No Bake Chocolate Oatmeal Cookie
Page 154 and 155: 154Banana & Mango “Ice-Cream”1
Page 156 and 157: 156Banana IceOne large banana makes
Page 158 and 159: 158Fudgsicles3 cups bananas, cut in
Page 160 and 161: 160Peanut Butter & Banana Ice Cream
Page 162 and 163: 162Popcorn Balls1/2 cup honey1/4 cu
Page 164 and 165: Classic Lemonade 122Coffee Pecan Br
Page 166 and 167: Roasted Root Vegetables 111SSalad D
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Low Iodine Diet Recipes - Thyroid Cancer Canada

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