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Low Iodine Diet Recipes - Thyroid Cancer Canada

Low Iodine Diet Recipes - Thyroid Cancer Canada

120Pink Lady1 ruby red

120Pink Lady1 ruby red grapefruit1 white grapefruit1 cup steeped cranberry, berry or hibiscus herbal teasugar or honey to tasteProcedure1 Juice the grapefruit and add to the tea. Add sweetener to taste.

121Rice Milkfrom Prabalini in India3/4 cup brown (or white) basmati rice1/3 cup nuts (almonds, or raw cashews)6 cardamom pods- seeds coarsely crushed (optional)6 cups water3 tbsp sugar (optional)Procedure1 Soak almonds in warm water for about 30 minutes and then peel the skins. Grind rice to a fine meal, using a blender or spice grinder, like a semolina (cream of wheat)texture is achieved.2 Combine the rice meal, almonds and cardamom (if using). Add about 4 cups of water and mix. Keep the mixture covered and let sit overnight.3 Next morning, place the mixture and sugar in a blender. Gradually adding two cups of water, blend to smooth. Pour the rice milk through a sieve or cheesecloth filter intoa bowl. Gently squeezing/stirring, extract the milk. Refrigerate the rice milk for about 15 minutes.4 If you wish, add lemon or orange juice and bananas to the milk and blend to make a smoothie.Servings: 6Note: YÜ Rice Beverage is available for purchase in major supermarkets and health food stores, for those who prefer to buy ready-made products

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