Low Iodine Diet Recipes - Thyroid Cancer Canada

78Lemon Chicken Stir-Fry1 tbsp lemon zest1/4 cup fresh lemon juice1 tsp sugar3 tsp cornstarch1/2 cup broth (homemade or PC Blue Menuchicken broth)2 tbsp sherry (optional)3 chicken breasts, sliced2 cups sliced mushrooms (various types:button, cremeni, shitake, oyster)1 red pepper, sliced1/4 cup green onions, cut on the diagonalProcedure1 Slice chicken and marinate in 1 tsp of sherry for at least half an hour.2 Put zest of lemon aside. Obtain 1/4 cup of lemon juice (approx one small lemon) and add sugar and 3 tsp cornstarch. Stir well and then add to 1/2 cupbroth and sherry.3 Stir-fry chicken until cooked and remove from pan. Stir-fry mushrooms & peppers. Add back cooked chicken and lemon sauce. Simmer 3 minutesuntil sauce is thickened. Just before serving, garnish with green onion.