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Low Iodine Diet Recipes - Thyroid Cancer Canada

Low Iodine Diet Recipes - Thyroid Cancer Canada

98Mennonite Corn Salad4

98Mennonite Corn Salad4 cobs of corn, husked1/2 cup barley2 large field tomatoes, cubed1/2 sweet green pepper, chopped4 green onions, sliced2 medium cloves garlic, minced5 tbsp vinegar3 tbsp olive oil1 tsp cumin1/4 cup chopped fresh parsleynon-iodized salt and pepper (optional)Procedure1 With sharp knife, cut kernels from cobs to make 2 cups; set aside.2 In large saucepan over medium heat, cover and cook barley in 2 cups boiling water 25 to 45 minutes or until tender (barley will still be slightlychewy). Add corn kernels during last 10 minutes; drain, if any liquid remains, and cool. Gently stir in tomatoes, green pepper, onions and garlic.3 Whisk together vinegar, oil, cumin, salt and pepper; pour over corn mixture. Stir in parsley and toss well to combine. Cover and refrigerate for severalhours for flavour development.Servings: 4

99Potato Salad4 large Yukon Gold potatoes (about 2 lb/900g), cooked, peeled, diced into 1/2-inchcubes1/2 cup finely chopped green onions1/4 cup finely chopped cilantro or parsley2 tbsp finely chopped mint1/4 cup olive oil3 tbsp lemon juice1 tbsp white vinegar2 cloves garlic, crushed1/2 tsp each: pepper, cuminProcedure1 Combine potatoes, onions, cilantro or parsley and mint in salad bowl.2 In small bowl, stir together remaining ingredients. Gently stir into potato mixture. Refrigerate until chilled. Toss and serve.

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