Low Iodine Diet Recipes - Thyroid Cancer Canada

83Country Ribs3 lbs country-style pork ribs1 cup pure maple syrup1/2 cup applesauce1/4 cup no-salt ketchup or 1 medium tomatopureed3 tbsp lemon juice2 cloves garlic, minced1/4 tsp salt1/4 tsp pepper1/4 tsp paprika1/4 tsp ground cinnamonProcedure1 Place ribs in dutch oven. Cover with water and bring to a boil reduce heat and simmer for 10 minutes drain.2 Place ribs in greased 13x9x2 inch baking dish combine remaining ingredients and pour 1/2 of it over the ribs. Bake uncovered at 325 for 1-1/2 hoursor until the meat is tender, basting often with the remaining sauce.Oven Temperature: 325°F