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MAGICAL MEDICINE: HOW TO MAKE AN ILLNESS ... - Invest in ME

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“Budget<strong>in</strong>g Energy:<br />

� Evaluat<strong>in</strong>g priorities<br />

� Evaluat<strong>in</strong>g standards<br />

� Plann<strong>in</strong>g your day”.<br />

381<br />

Page 51 is a blank record sheet for “Energy requirement”.<br />

Page 52 is a blank record sheet for “Activity Station Analysis Sheet”.<br />

Page 53 is a blank record sheet for “Activity Modification Worksheet”.<br />

Pages 54–58 are descriptions of Ergonomics (described as “the study of ‘the relationship between workers and<br />

their environment’ “).<br />

Page 59 is about “Work Simplification”. “What does Work Simplification mean?”. Participants are advised that<br />

it means: “Preparation; Performance of the task itself; Clean‐up/putt<strong>in</strong>g th<strong>in</strong>gs away”. Participants are then told<br />

about “Basic Pr<strong>in</strong>ciples of Work Simplification”.<br />

Page 61 (another Participant Handout) summarises “Adaptive Pac<strong>in</strong>g Therapy Aims and Methods”; these are<br />

listed as:<br />

“Establish a basel<strong>in</strong>e<br />

“Introduce proper rest and relaxation<br />

“Save and budget energy<br />

“Improve sleep<br />

“Live with<strong>in</strong> your limits/basel<strong>in</strong>e activity<br />

“Use ergonomic technique<br />

“Devise a way to recognise energy expansion…Th<strong>in</strong>k of the last time that you had a ‘better’ period of function<strong>in</strong>g. How<br />

did you know you had improved?”.<br />

Next comes a section on how to deal with “Pressure from Self and Others to Deviate from Adapted (sic) Pac<strong>in</strong>g”,<br />

which consists of quotations from the Af<strong>ME</strong> (2003) Report. It is notable that no mention is made of the fact<br />

that the ma<strong>in</strong> pressure to deviate from pac<strong>in</strong>g (ie. rest<strong>in</strong>g as necessary) comes from the Wessely School,<br />

which over the last two decades has <strong>in</strong>fluenced the attitudes of GPs, as well as press report<strong>in</strong>g of the disease,<br />

which is known to have <strong>in</strong>fluenced attitudes of friends and family.<br />

On page 64 of the Manual the participant is advised that “Problem solv<strong>in</strong>g will not be new to you; it is someth<strong>in</strong>g<br />

we all do on a daily basis <strong>in</strong> relation to the tasks we need to perform”. Participants must:<br />

“Identify the problem.<br />

“What are the available solutions? (as <strong>in</strong> the APT Therapists’ Manual, participants are advised to try<br />

“outlandish” solutions).<br />

“Prioritise.<br />

“Select the most acceptable and workable solution.<br />

“Practice the strategy.<br />

“Evaluate the effective strategy and re‐visit the problem cycle”.

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