Elite Physique The New Science of Building a Better Body

CALF TRAINING
CALF TRAINING VARIATIONS
There is an old joke in bodybuilding circles that if you want great calves you need to
choose the right parents. The point is that genetically small calves are notoriously
difficult to grow. But the truth is, your calves can and will grow with the right type of
training. They respond especially well to a very high frequency, up to twice per day for
six days per week, as we cover in chapter 10. For now, here are three variations from
easiest to most challenging.
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