Elite Physique The New Science of Building a Better Body

LEG RAISE VARIATIONS
LEG RAISES
Variations of the leg raise create novel stimuli to the core region. The action of lifting
and lowering your legs builds strength in the hip flexors, developing your ability to throw
more powerful kicks (Vagner et al. 2019). For any of the three versions, it’s imperative
to activate your lats to support your lumbar spine, offsetting low back strain that’s
common during these exercises.
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