Elite Physique The New Science of Building a Better Body

ANTI-ROTATION VARIATIONS
In order to throw a powerful punch or kick, or push your opponent, or hold a heavy object
on one side of your body, your trunk must maintain stability. This is accomplished by
developing strong anti-rotation muscles throughout the core to stiffen the trunk and
reduce any “energy leaks,” as Stuart McGill likes to call them. These core exercises
are especially important because they strengthen the trunk and pelvis in a way that
many compound exercises don’t.
ANTI-ROTATION
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