Elite Physique The New Science of Building a Better Body

LUNGE VARIATIONS
The lunge seems like a simple progression from the split squat, but for some inexperienced
lifters, that long step forward or back will be a surprising challenge. You’re not
only taking a longer step than you normally would but also repeating the movement
with identical form. More experienced and better coordinated athletes can use a variety
of loading and programming options to challenge strength, balance, stability, and
conditioning.
LUNGES
MUSCLES WORKED:
quadriceps
glutes
hamstrings
hip adductors
stabilizing muscles of the core, hips, and ankles
calves
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