Elite Physique The New Science of Building a Better Body

290 References
Volpe SL. Magnesium in disease prevention and overall
health. Adv Nutr. 2013;4(3):378S-83S.
Westman EC, Tondt J, Maguire E, Yancy WS Jr. Implementing
a low-carbohydrate, ketogenic diet to manage
type 2 diabetes mellitus. Expert Rev Endocrinol Metab.
2018;13(5):263-272.
Workinger JL, Doyle RP, Bortz J. Challenges in the diagnosis
of magnesium status. Nutrients. 2018;10(9):1202.
Worthington V. Nutritional quality of organic versus
conventional fruits, vegetables, and grains. J Altern
Complement Med. 2001;7(2):161-173.
Wu H, Ballantyne CM. Skeletal muscle inflammation and
insulin resistance in obesity. J Clin Invest. 2017;127(1):43-
54.
Xiao N, Zhao Y, Yao Y, et al. Biological activities of egg yolk
lipids: A review. J Agric Food Chem. 2020;68(7):1948-1957.
Chapter 12
Alhakami AM, Davis S, Qasheesh M, Shaphe A, Chahal
A. Effects of McKenzie and stabilization exercises in
reducing pain intensity and functional disability in
individuals with nonspecific chronic low back pain:
A systematic review. J Phys Ther Sci. 2019;31(7):590-597.
Berenbaum F. Osteoarthritis as an inflammatory disease
(osteoarthritis is not osteoarthrosis!). Osteoarthritis Cartilage.
2013;21(1):16-21.
Burd NA, Gorissen SH, van Loon LJ. Anabolic resistance
of muscle protein synthesis with aging. Exerc Sport Sci
Rev. 2013;41(3):169-173.
Cabral M, Bangdiwala SI, Severo M, Guimarães JT,
Nogueira L, Ramos E. Central and peripheral body
fat distribution: Different associations with low-grade
inflammation in young adults? Nutr Metab Cardiovasc
Dis. 2019;29(9):931-938.
Chazaud B. Inflammation and skeletal muscle regeneration:
Leave it to the macrophages! Trends Immunol.
2020;41(6):481-492.
Curlik DM 2nd, Shors TJ. Training your brain: Do mental
and physical (MAP) training enhance cognition through
the process of neurogenesis in the hippocampus? Neuropharmacology.
2013;64(1):506-514.
Deschenes MR, Tufts HL, Noronha AL, Li S. Both aging and
exercise training alter the rate of recovery of neuromuscular
performance of male soleus muscles. Biogerontology.
2019;20(2):213-223.
Dzierzewski JM, Dautovich N, Ravyts S. Sleep and cognition
in older adults. Sleep Med Clin. 2018;13(1):93-106.
Fell J, Williams D. The effect of aging on skeletal-muscle
recovery from exercise: Possible implications for aging
athletes. J Aging Phys Act. 2008;16(1):97-115.
Furman D, Campisi J, Verdin E, et al. Chronic inflammation
in the etiology of disease across the life span. Nat Med.
2019;25(12):1822-1832.
Hardingham T, Tew S, Murdoch A. Tissue engineering:
Chondrocytes and cartilage. Arthritis Res. 2002;4(Suppl
3):S63-S68.
Khow KSF, Visvanathan R. Falls in the aging population.
Clin Geriatr Med. 2017;33(3):357-368.
McGill S. Low Back Disorders. 3rd ed. Human Kinetics; 2015.
Nyffeler RW, Meyer DC. Acromion and glenoid shape: Why
are they important predictive factors for the future of our
shoulders? EFORT Open Rev. 2017;2(5):141-150.
Opendak M, Briones BA, Gould E. Social behavior, hormones
and adult neurogenesis. Front Neuroendocrinol.
2016;41:71-86.
Seals DR. Edward F. Adolph Distinguished Lecture: The
remarkable anti-aging effects of aerobic exercise on systemic
arteries. J Appl Physiol (1985). 2014;117(5):425-439.
Shah NN, Bayliss NC, Malcolm A. Shape of the acromion:
Congenital or acquired—a macroscopic, radiographic,
and microscopic study of acromion. J Shoulder Elbow
Surg. 2001;10(4):309-316.
Shors TJ, Townsend DA, Zhao M, Kozorovitskiy Y, Gould
E. Neurogenesis may relate to some but not all types
of hippocampal-dependent learning. Hippocampus.
2002;12(5):578-584.
Sun L, Sun Q, Qi J. Adult hippocampal neurogenesis: An
important target associated with antidepressant effects
of exercise. Rev Neurosci. 2017;28(7):693-703.
Trompeter K, Fett D, Platen P. Prevalence of back pain in
sports: A systematic review of the literature. Sports Med.
2017;47(6):1183-1207.