Elite Physique The New Science of Building a Better Body

Fat Burner 3 (FB3)
The FB3 plan prioritizes your body weight for resistance. Additionally, you’ll need
a moderately heavy kettlebell, long resistance band, and Swiss ball to fill in the
gaps. Since a range of loads isn’t possible, most of the sets are performed for as
many repetitions as possible (AMRAP). Stop each set one rep short of failure. On
the last set you can push closer to exhaustion, as long as it doesn’t compromise
your form in any way.
Your full-body strength relies heavily on your core. Since it’s common to lose
strength while cutting calories, this program emphasizes making your midsection
stronger. That’s why your core exercises in this program are almost always performed
first, when you have the most energy, instead of at the end of a workout
when you’re fatigued.
EQUIPMENT NEEDED
One moderately heavy kettlebell (or dumbbells)
Long resistance band
Swiss ball
Short box or step
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