You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
References
287
Fry AC, Kraemer WJ. Resistance exercise overtraining and
overreaching: Neuroendocrine responses. Sports Med.
1997;23:106-129.
Helms ER, Fitschen PJ, Aragon AA, Cronin J, Schoenfeld
BJ. Recommendations for natural bodybuilding contest
preparation: Resistance and cardiovascular training. J
Sports Med Phys Fitness. 2015;55(3):164-178.
Hornberger TA, Chien S. Mechanical stimuli and nutrients
regulate rapamycin-sensitive signaling through
distinct mechanisms in skeletal muscle. J Cell Biochem.
2006;97:1207-1216.
Izquierdo M, Ibañez J, González-Badillo JJ, et al. Differential
effects of strength training leading to failure versus not
to failure on hormonal responses, strength, and muscle
power gains. J Appl Physiol (1985). 2006;100(5):1647-1656.
Krieger JW. Single vs. multiple sets of resistance exercise
for muscle hypertrophy: A meta-analysis. J Strength Cond
Res. 2010;24(4):1150-1159.
McGill S. Low Back Disorders. 3rd ed. Human Kinetics; 2015.
Miranda FS, Simao R, Rhea MR, et al. Effects of linear vs.
daily undulating periodized resistance training on
maximal and submaximal strength gains. J Strength
Cond Res. 2011;25:1824-1830.
Mitchell CJ, Churchward-Venne TA, West DW, et al. Resistance
exercise load does not determine training-mediated
hypertrophic gains in young men. J Appl Physiol
(1985). 2012;113(1):71-77.
Morton RW, Oikawa SY, Wavell CG, et al. Neither load nor
systemic hormones determine resistance training-mediated
hypertrophy or strength gains in resistance-trained
young men. J Appl Physiol (1985). 2016;121(1):129-138.
Muñoz-Martínez FA, Rubio-Arias JÁ, Ramos-Campo DJ,
Alcaraz PE. Effectiveness of resistance circuit-based
training for maximum oxygen uptake and upper-body
one-repetition maximum improvements: A systematic
review and meta-analysis. Sports Med. 2017;47(12):2553-
2568.
Patterson SD, Hughes L, Warmington S, et al. Blood flow
restriction exercise: Considerations of methodology,
application, and safety. Front Physiol. 2019;10:533.
Schoenfeld, B. The mechanisms of muscle hypertrophy and
their application to resistance training. J Strength Cond
Res. 2010;24(10):2857-2872.
Schoenfeld BJ, Contreras B, Krieger J, et al. Resistance
training volume enhances muscle hypertrophy but
not strength in trained men. Med Sci Sports Exerc.
2019;51(1):94-103.
Schoenfeld BJ, Grgic J, Ogborn D, Krieger JW. Strength and
hypertrophy adaptations between low- vs. high-load
resistance training: A systematic review and meta-analysis.
J Strength Cond Res. 2017;31(12):3508-3523.
Schoenfeld BJ, Ogborn D, Krieger JW. Dose-response relationship
between weekly resistance training volume
and increases in muscle mass: A systematic review and
meta-analysis. J Sports Sci. 2017;35(11):1073-1082.
Schoenfeld BJ, Ogborn D, Krieger JW. Effects of resistance
training frequency on measures of muscle hypertrophy:
A systematic review and meta-analysis. Sports Med.
2016;46(11):1689-1697.
Schoenfeld BJ, Pope ZK, Benik FM, et al. Longer interset
rest periods enhance muscle strength and hypertrophy
in resistance-trained men. J Strength Cond Res.
2016;30(7):1805-1812.
Simao RS, Spineti J, de Salles BF, et al. Comparison between
nonlinear and linear periodized resistance training:
Hypertrophy and strength effects. J Strength Cond Res.
2012;26:1389-1395.
Takada S, Okita K, Suga T, et al. Blood flow restriction
exercise in sprinters and endurance runners. Med Sci
Sports Exerc. 2012;44(3):413-419.
Vierck J, O’Reilly B, Hossner K, et al. Satellite cell regulation
following myotrauma caused by resistance exercise. Cell
Biol Int. 2000;24:263-272.
Chapter 9
Hellsten Y, Nyberg M. Cardiovascular adaptations to exercise
training. Compr Physiol. 2015;6(1):1-32.
Hickson RC. Interference of strength development by simultaneously
training for strength and endurance. Eur J Appl
Physiol Occup Physiol. 1980;45(2-3):255-263.
Ismail I, Keating SE, Baker MK, Johnson NA. A systematic
review and meta-analysis of the effect of aerobic vs.
resistance exercise training on visceral fat. Obes Rev.
2012;13(1):68-91.
Maffetone P. The Big Book of Endurance Training and Racing.
Skyhorse Publishing; 2010.
Murawska-Cialowicz E, Wolanski P, Zuwala-Jagiello J, et
al. Effect of HIIT with tabata protocol on serum irisin,
physical performance, and body composition in men. Int
J Environ Res Public Health. 2020;17(10):3589.
Petré H, Löfving P, Psilander N. The effect of two different
concurrent training programs on strength and power
gains in highly-trained individuals. J Sports Sci Med.
2018;17(2):167-173.
Qaisar R, Bhaskaran S, Van Remmen H. Muscle fiber type
diversification during exercise and regeneration. Free
Radic Biol Med. 2016;98:56-67.
Tabata I, Nishimura K, Kouzaki M, et al. Effects of moderate-intensity
endurance and high-intensity intermittent
training on anaerobic capacity and VO2max. Med Sci
Sports Exerc. 1996;28(10):1327-1330.
Tabata I. Tabata training: One of the most energetically
effective high-intensity intermittent training methods. J
Physiol Sci. 2019;69(4):559-572.
Tsatsouline P. Strong Endurance. 2nd ed. Power by Pavel;2018.
Volek JS, Noakes T, Phinney SD. Rethinking fat as a fuel
for endurance exercise. Eur J Sport Sci. 2015;15(1):13-20.