19.07.2023 Views

Elite Physique The New Science of Building a Better Body

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

References

287

Fry AC, Kraemer WJ. Resistance exercise overtraining and

overreaching: Neuroendocrine responses. Sports Med.

1997;23:106-129.

Helms ER, Fitschen PJ, Aragon AA, Cronin J, Schoenfeld

BJ. Recommendations for natural bodybuilding contest

preparation: Resistance and cardiovascular training. J

Sports Med Phys Fitness. 2015;55(3):164-178.

Hornberger TA, Chien S. Mechanical stimuli and nutrients

regulate rapamycin-sensitive signaling through

distinct mechanisms in skeletal muscle. J Cell Biochem.

2006;97:1207-1216.

Izquierdo M, Ibañez J, González-Badillo JJ, et al. Differential

effects of strength training leading to failure versus not

to failure on hormonal responses, strength, and muscle

power gains. J Appl Physiol (1985). 2006;100(5):1647-1656.

Krieger JW. Single vs. multiple sets of resistance exercise

for muscle hypertrophy: A meta-analysis. J Strength Cond

Res. 2010;24(4):1150-1159.

McGill S. Low Back Disorders. 3rd ed. Human Kinetics; 2015.

Miranda FS, Simao R, Rhea MR, et al. Effects of linear vs.

daily undulating periodized resistance training on

maximal and submaximal strength gains. J Strength

Cond Res. 2011;25:1824-1830.

Mitchell CJ, Churchward-Venne TA, West DW, et al. Resistance

exercise load does not determine training-mediated

hypertrophic gains in young men. J Appl Physiol

(1985). 2012;113(1):71-77.

Morton RW, Oikawa SY, Wavell CG, et al. Neither load nor

systemic hormones determine resistance training-mediated

hypertrophy or strength gains in resistance-trained

young men. J Appl Physiol (1985). 2016;121(1):129-138.

Muñoz-Martínez FA, Rubio-Arias JÁ, Ramos-Campo DJ,

Alcaraz PE. Effectiveness of resistance circuit-based

training for maximum oxygen uptake and upper-body

one-repetition maximum improvements: A systematic

review and meta-analysis. Sports Med. 2017;47(12):2553-

2568.

Patterson SD, Hughes L, Warmington S, et al. Blood flow

restriction exercise: Considerations of methodology,

application, and safety. Front Physiol. 2019;10:533.

Schoenfeld, B. The mechanisms of muscle hypertrophy and

their application to resistance training. J Strength Cond

Res. 2010;24(10):2857-2872.

Schoenfeld BJ, Contreras B, Krieger J, et al. Resistance

training volume enhances muscle hypertrophy but

not strength in trained men. Med Sci Sports Exerc.

2019;51(1):94-103.

Schoenfeld BJ, Grgic J, Ogborn D, Krieger JW. Strength and

hypertrophy adaptations between low- vs. high-load

resistance training: A systematic review and meta-analysis.

J Strength Cond Res. 2017;31(12):3508-3523.

Schoenfeld BJ, Ogborn D, Krieger JW. Dose-response relationship

between weekly resistance training volume

and increases in muscle mass: A systematic review and

meta-analysis. J Sports Sci. 2017;35(11):1073-1082.

Schoenfeld BJ, Ogborn D, Krieger JW. Effects of resistance

training frequency on measures of muscle hypertrophy:

A systematic review and meta-analysis. Sports Med.

2016;46(11):1689-1697.

Schoenfeld BJ, Pope ZK, Benik FM, et al. Longer interset

rest periods enhance muscle strength and hypertrophy

in resistance-trained men. J Strength Cond Res.

2016;30(7):1805-1812.

Simao RS, Spineti J, de Salles BF, et al. Comparison between

nonlinear and linear periodized resistance training:

Hypertrophy and strength effects. J Strength Cond Res.

2012;26:1389-1395.

Takada S, Okita K, Suga T, et al. Blood flow restriction

exercise in sprinters and endurance runners. Med Sci

Sports Exerc. 2012;44(3):413-419.

Vierck J, O’Reilly B, Hossner K, et al. Satellite cell regulation

following myotrauma caused by resistance exercise. Cell

Biol Int. 2000;24:263-272.

Chapter 9

Hellsten Y, Nyberg M. Cardiovascular adaptations to exercise

training. Compr Physiol. 2015;6(1):1-32.

Hickson RC. Interference of strength development by simultaneously

training for strength and endurance. Eur J Appl

Physiol Occup Physiol. 1980;45(2-3):255-263.

Ismail I, Keating SE, Baker MK, Johnson NA. A systematic

review and meta-analysis of the effect of aerobic vs.

resistance exercise training on visceral fat. Obes Rev.

2012;13(1):68-91.

Maffetone P. The Big Book of Endurance Training and Racing.

Skyhorse Publishing; 2010.

Murawska-Cialowicz E, Wolanski P, Zuwala-Jagiello J, et

al. Effect of HIIT with tabata protocol on serum irisin,

physical performance, and body composition in men. Int

J Environ Res Public Health. 2020;17(10):3589.

Petré H, Löfving P, Psilander N. The effect of two different

concurrent training programs on strength and power

gains in highly-trained individuals. J Sports Sci Med.

2018;17(2):167-173.

Qaisar R, Bhaskaran S, Van Remmen H. Muscle fiber type

diversification during exercise and regeneration. Free

Radic Biol Med. 2016;98:56-67.

Tabata I, Nishimura K, Kouzaki M, et al. Effects of moderate-intensity

endurance and high-intensity intermittent

training on anaerobic capacity and VO2max. Med Sci

Sports Exerc. 1996;28(10):1327-1330.

Tabata I. Tabata training: One of the most energetically

effective high-intensity intermittent training methods. J

Physiol Sci. 2019;69(4):559-572.

Tsatsouline P. Strong Endurance. 2nd ed. Power by Pavel;2018.

Volek JS, Noakes T, Phinney SD. Rethinking fat as a fuel

for endurance exercise. Eur J Sport Sci. 2015;15(1):13-20.

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!