Elite Physique The New Science of Building a Better Body

MB2 PROGRAM: WEEKS 5-8
MB2 WORKOUT C
Exercise or rest Reps Page
1a. Yates row 8 145
Rest 30 sec
1b. Rings or straps inverted push-up AMRAP 185
Rest 45 sec
1c. Straight-arm lat pull-down 10 158
Rest 30 sec
1d. Belt squat 12 74
Rest 60 sec; perform exercises 1a-1d for 5 rounds
2a. Hanging leg raise AMRAP, slow 133
Rest 30 sec
2b. Slider one-leg curl 6 each side (AMRAP in rounds
2 and 3)
Rest 30 sec; perform exercises 2a-2b for 3 rounds
104
AMRAP = as many repetitions as possible
MB2 PROGRAM: WEEKS 9-12
MB2 WORKOUT A
Exercise or rest Reps Page
1a. Face pull 18 148
Rest 30 sec
1b. Rings dip to L-sit AMRAP 175
Rest 45 sec
1c. Stir the pot 5 each direction, slow 124
Rest 30 sec
1d. Sumo deadlift 5 93
Rest 60 sec; perform exercises 1a-1d for 5 rounds
2a. Biceps curl 15 (AMRAP in rounds 2 and 3) 188
Rest 30 sec
2b. Lateral raise 15 (AMRAP in rounds 2 and 3) 197
Rest 30 sec; perform exercises 2a-2b for 3 rounds
AMRAP = as many repetitions as possible
223