Elite Physique The New Science of Building a Better Body

MB2 PROGRAM: WEEKS 5-8
MB2 WORKOUT A
Exercise or rest Reps Page
1a. Face pull 14 148
Rest 30 sec
1b. Rings dip AMRAP 174
Rest 45 sec
1c. Stir the pot 4 each direction, slow 124
Rest 30 sec
1d. Staggered-stance Romanian deadlift 5 each side 96
Rest 60 sec; perform exercises 1a-1d for 5 rounds
2a. Biceps curl 15 (AMRAP in rounds 2 and 3) 188
Rest 30 sec
2b. Lateral raise 15 (AMRAP in rounds 2 and 3) 197
Rest 30 sec; perform exercises 2a-2b for 3 rounds
AMRAP = as many repetitions as possible
MB2 WORKOUT B
Exercise or rest Reps Page
1a. Rings pull-up AMRAP 156
Rest 30 sec
1b. Ahrens press 8 181
Rest 45 sec
1c. One-leg calf raise 15 each side 107
Rest 30 sec
1d. Forward lunge 8 each side 84
Rest 60 sec; perform exercises 1a-1d for 5 rounds
2a. Lying triceps extension 12 (AMRAP in rounds 2 and 3) 192
Rest 30 sec
2b. One-arm band or dumbbell shrug 12 (AMRAP in rounds 2 and 3) 199
Rest 30 sec; perform exercises 2a-2b for 3 rounds
AMRAP = as many repetitions as possible
222