Elite Physique The New Science of Building a Better Body

Chapter 7 Upper Body Training
Inverted Row 142
Feet-Elevated Inverted Row 143
Split-Stance Row 144
Yates Row 145
One-Arm Row 146
One-Arm Cable Row 147
Face Pull 148
One-Arm Band Face Pull 149
Kettlebell Bent-Over Row 150
Overhand-Grip Pull-Up 152
Overhand-Grip Pull-Down 153
Hammer-Grip Pull-Up 154
Hammer-Grip Pull-Down 155
Rings Pull-Up 156
Rings L-Sit Pull-Up 157
Straight-Arm Lat Pull-Down 158
Straight One-Arm Lat
Pull-Down 159
Push-Up 161
Feet-Elevated Push-Up 162
Dead-Stop Push-Up 163
Explosive Push-Up 164
Hand Walk Push-Up 165
Rings or Straps Push-Up 166
Swiss Ball Push-Up 167
Dumbbell or Kettlebell
Bench Press 168
Narrow-Grip Bench Press 169
Incline Bench Press 170
One-Arm Cable or Band
Chest Press 171
One-Arm Floor Press 172
Dip 173
Rings Dip 174
Rings Dip to L-Sit 175
Overhead Press 177
One-Arm Overhead Press 178
One-Arm Overhead
Push Press 179
Half-Kneeling One-Arm
Overhead Press 180
Ahrens Press 181
Inverted Push-Up 182
Inverted Narrow Push-Up 183
Feet-Elevated Inverted
Push-Up 184
Rings or Straps Inverted
Push-Up 185
Biceps Iso-Hold 187
Biceps Curl 188
Biceps Hammer Curl 189
Biceps Reverse Curl 190
One-Arm Band Biceps Curl 191
Lying Triceps Extension 192
Overhead Triceps Extension 193
Triceps Press-Down 194
One-Arm Band Triceps
Press-Down 195
One-Arm Band Fly 196
Lateral Raise 197
One-Arm Lateral Raise 198
One-Arm Band Shrug 199
One-Arm Wrist Extension
and Flexion 200
UPPER BODY
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