Elite Physique The New Science of Building a Better Body

Inverted Narrow Push-Up
This version of the inverted push-up provides two benefits. First, it’s a simple way to
make the inverted push-up more challenging. Second, a narrower hand position puts
a greater emphasis on the triceps. A common mistake with this exercise is to perform
it with your hands together, which places unnecessary strain on the wrists and elbows.
HOW TO DO IT
VERTICAL PUSH
1. Start in the push-up position
but with your hips raised as
high as possible, hands on
the floor shoulder-width apart
(see figure a).
2. Bend your elbows and slowly
lower your torso down and
forward until the top of your
head touches the floor (see
figure b).
3. Press back to the starting
position and repeat.
ADVANTAGE
This variation places a greater
emphasis on the triceps than a
standard inverted push-up.
a
COACHING CUE
• Avoid flaring your elbows
outward during the lowering
phase.
• Don’t place your hands
together in order to minimize
strain on your wrists and
elbows.
b
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