Elite Physique The New Science of Building a Better Body

One-Leg Squat (continued)
SQUATS
COACHING CUES
• Start with a relatively high box or bench if you’ve never done the exercise before.
• When you can do multiple reps with good form, lowering your body to the box
while maintaining a neutral pelvis, you can progress to a lower box or bench.
• The ultimate goal is to increase your strength and stability to the point where
you begin the exercise while standing and then lower yourself without resting
on the box (see figure c).
c
76