Elite Physique The New Science of Building a Better Body

REFERENCES
Chapter 1
Agrawal Y, Carey JP, Hoffman HJ, Sklare DA, Schubert MC.
The modified Romberg balance test: Normative data in
U.S. adults. Otol Neurotol. 2011;32(8):1309-1311.
Butcher SJ, Rusin JS. Core strength and functionality with
loaded carries. NSCA Coach. 2016;4(3).
Butryn ML, Phelan S, Hill JO, Wing RR. Consistent self-monitoring
of weight: A key component of successful weight
loss maintenance. Obesity. 2007;15(12):3091-3096.
Castro-Piñero J, Ortega FB, Artero EG, et al. Assessing
muscular strength in youth: Usefulness of standing long
jump as a general index of muscular fitness. J Strength
Cond Res. 2010;24(7):1810-1817.
Cools AM, Johansson FR, Borms D, Maenhout A. Prevention
of shoulder injuries in overhead athletes: A science-based
approach. Braz J Phys Ther. 2015;19(5):331-339.
Cooper KH. A means of assessing maximal oxygen intake:
Correlation between field and treadmill testing. J Am
Med Assoc. 1968; 203:201-204.
Duren DL, Sherwood RJ, Czerwinski SA, et al. Body composition
methods: Comparisons and interpretation. J
Diabetes Sci Technol. 2008;2(6):1139-1146.
Golec de Zavala A, Lantos D, Bowden D. Yoga poses
increase subjective energy and state self-esteem in
comparison to ‘power poses.’ Front Psychol. 2017;8:752.
Helander EE, Vuorinen A-L, Wansink B, Korhonen IKJ. Are
breaks in daily self-weighing associated with weight
gain? PLoS ONE. 2014:9(11):e113164.
Hester GM, Ha PL, Dalton BE, et al. Rate of force development
as a predictor of mobility in older adults. J Geriatr
Phys Ther. 2020 Jan 6.
Kandel ER, Schwartz JH, Jessell TM, et al. Principles of Neural
Science. 5th ed. McGraw-Hill Medical; 2013.
Kim SH, Kwon OY, Park KN, Jeon IC, Weon JH. Lower
extremity strength and the range of motion in relation
to squat depth. J Hum Kinet. 2015;45:59-69.
Komi PV. Strength and Power in Sport. 2nd ed. Blackwell
Science; 2003.
Loprinzi PD, Brosky JA Jr. Objectively measured physical
activity and balance among U.S. adults. J Strength Cond
Res. 2014;28(8):2290-2296.
Lunsford BR, Perry J. The standing heel-rise test for
ankle plantar flexion: Criterion for normal. Phys Ther.
1995;75(8):694-698.
Macht JW, Abel MG, Mullineaux DR, Yates JW. Development
of 1RM prediction equations for bench press in moderately
trained men. J Strength Cond Res. 2016;30(10):2901-
2906.
Madigan CD, Daley AJ, Lewis AL, Aveyard P, Jolly K. Is
self-weighing an effective tool for weight loss: A systematic
literature review and meta-analysis. [published
correction] Int J Behav Nutr Phys Act. 2016;13:42.
Markovic G, Dizdar D, Jukic I, Cardinale M. Reliability and
factorial validity of squat and countermovement jump
tests. J Strength Cond Res. 2004;18(3):551-555.
Masharawi Y, Haj A, Weisman A. Lumbar axial rotation
kinematics in an upright sitting and with forward bending
positions in men with nonspecific chronic low back
pain. Spine (Phila Pa 1976). 2020;45(5):e244-e251.
Mayorga-Vega D, Bocanegra-Parrilla R, Ornelas M, Viciana
J. Criterion-related validity of the distance- and
time-based walk/run field tests for estimating cardiorespiratory
fitness: A systematic review and meta-analysis.
PLoS One. 2016;11(3):e0151671.
Mazur LJ, Yetman RJ, Risser WL. Weight-training injuries:
Common injuries and preventative methods. Sports Med.
1993;16(1):57-63.
Miller JR, Van Hooren B, Bishop C, Buckley JD, Willy RW,
Fuller JT. A systematic review and meta-analysis of
crossover studies comparing physiological, perceptual
and performance measures between treadmill and overground
running. Sports Med. 2019;49(5):763-782.
Page P. Shoulder muscle imbalance and subacromial
impingement syndrome in overhead athletes. Int J Sports
Phys Ther. 2011;6(1):51-58.
Peterson MD, Alvar BA, Rhea MR. The contribution of
maximal force production to explosive movement
among young collegiate athletes. J Strength Cond Res.
2006;20(4):867-873.
Reynolds JM, Gordon TJ, Robergs RA. Prediction of one
repetition maximum strength from multiple repetition
maximum testing and anthropometry. J Strength Cond
Res. 2006;20(3):584-592.
Richens B, Cleather DJ. The relationship between the
number of repetitions performed at given intensities is
different in endurance and strength trained athletes.
Biol Sport. 2014;31(2):157-161.
Riemann B. Is there a link between chronic ankle instability
and postural instability. J Athl Train. 2002;37(4):386-393.
Roach SM, San Juan JG, Suprak DN, Lyda M, Bies AJ,
Boydston CR. Passive hip range of motion is reduced in
active subjects with chronic low back pain compared to
controls. Int J Sports Phys Ther. 2015;10(1):13-20.
283