Elite Physique The New Science of Building a Better Body

EXERCISE FINDER
LOWER BODY
Chapter 5 Lower Body Training
Goblet Squat 68
Barbell Back Squat 69
Front Squat 71
Zercher Squat 72
Jump Squat 73
Belt Squat 74
One-Leg Squat 75
Split Squat 78
Bulgarian Split Squat 79
Split Jump Squat 80
Reverse Lunge 82
Deficit Reverse Lunge 83
Forward Lunge 84
Step-Through Lunge 85
Lateral Lunge 86
Step-Up 88
Lateral Step-Up 89
Deadlift 91
Sumo Deadlift 93
Trap Bar Deadlift 94
Romanian Deadlift (RDL) 95
Staggered-Stance Romanian
Deadlift 96
One-Leg Romanian Deadlift 97
Kettlebell Swing 99
Alternating Kettlebell Swing 100
Hip Thrust 101
Staggered-Stance Hip Thrust 102
Slider Leg Curl 103
Slider One-Leg Curl 104
Standing Fire Hydrant 105
One-Leg Calf Raise 107
Elevated One-Leg Calf Raise 109
One-Leg Hop 110
CORE
Chapter 6 Core Training
Hardstyle Plank 115
One-Leg Hardstyle Plank 116
Swiss Ball Rollout 117
Hand Walkout 118
Side Plank 120
Stacked Side Plank 121
One-Leg Side Plank 122
Stir the Pot 124
Pallof Press 125
Half-Kneeling Pallof Press 126
Tall-Kneeling Pallof Press 127
Landmine Rotation 128
One-Arm Plank 129
Lying Leg Raise 131
Band Lying Leg Raise 132
Hanging Leg Raise 133
Loaded Carry 135
One-Arm Loaded Carry 136
Turkish Get-Up 137
= online video is available
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