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Elite Physique The New Science of Building a Better Body

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Library of Congress Cataloging-in-Publication Data

Names: Waterbury, Chad author.

Title: Elite physique : the new science of building a better body / Chad

Waterbury.

Description: Champaign, IL : Human Kinetics, 2022. | Includes

bibliographical references.

Identifiers: LCCN 2021017929 (print) | LCCN 2021017930 (ebook) | ISBN

9781718203785 (paperback) | ISBN 9781718203792 (epub) | ISBN

9781718203808 (pdf)

Subjects: LCSH: Bodybuilding. | Muscle strength. | Weight training.

Classification: LCC GV546.5 .W37 2022 (print) | LCC GV546.5 (ebook) | DDC

613.7/13--dc23

LC record available at https://lccn.loc.gov/2021017929

LC ebook record available at https://lccn.loc.gov/2021017930

ISBN: 978-1-7182-0378-5 (print)

Copyright © 2022 by Chad Waterbury LLC

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This publication is written and published to provide accurate and authoritative information relevant to the subject

matter presented. It is published and sold with the understanding that the author and publisher are not engaged in

rendering legal, medical, or other professional services by reason of their authorship or publication of this work. If

medical or other expert assistance is required, the services of a competent professional person should be sought.

The web addresses cited in this text were current as of June 2021, unless otherwise noted.

Acquisitions Editor: Michael Mejia; Developmental Editor: Laura Pulliam; Managing Editor: Shawn Donnelly;

Copyeditor: Patricia L. MacDonald; Permissions Manager: Martha Gullo; Graphic Designer: Julie L. Denzer;

Cover Designer: Keri Evans; Cover Design Specialist: Susan Rothermel Allen; Photographer (cover): MRBIG

Photography/iStock/Getty Images; Photographer (interior): Chad Waterbury; Photo Production Manager: Jason

Allen; Senior Art Manager: Kelly Hendren; Illustrations: © Human Kinetics; Printer: Walsworth

We thank The Prehab Guys in Los Angeles, California, for providing the location for the photo shoot for this book.

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be created to specification. For details, contact the Special Sales Manager at Human Kinetics.

Printed in the United States of America 10 9 8 7 6 5 4 3 2 1

The paper in this book was manufactured using responsible forestry methods.

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