Elite Physique The New Science of Building a Better Body

One-Arm Band Triceps Press-Down
It is common for people to have imbalanced development between the right and left
arm. Performing the triceps press-down one arm at a time allows you to target the
side that’s smaller, if that’s an issue. For those with equal development, the one-arm
version helps increase the mind–muscle connection.
HOW TO DO IT
ISOLATION
1. Loop one end of a long resistance band over a secure structure higher than your
head. Loop the other end under your right palm (see figure a). Stand 12 inches
(30 cm) away from the overhead attachment with your feet hip-width, push your
hips back slightly, and place your left hand on your abdomen.
2. Straighten your right elbow to lockout, and squeeze the triceps (see figure b).
3. Slowly return to the starting position and repeat for target reps.
4. Switch the band to your left hand, place your right hand on your abdomen, and
repeat.
a
b
ADVANTAGE
This variation improves the mind–muscle connection with the triceps.
COACHING CUE
Keep your elbow against the side of your trunk throughout the movement.
195