Elite Physique The New Science of Building a Better Body

CONTENTS
Exercise Finder vi
Accessing the Online Video viii
Acknowledgments ix
Introduction x
PART I PLAN FOR MUSCLE
1 Assess to Impress 2
2 Man With a Plan 33
3 Muscle Rules 39
PART II MUSCLE METHODOLOGY
4 Building Muscle Versus Burning Fat 57
5 Lower Body Training 63
6 Core Training 111
7 Upper Body Training 139
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