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Uchi-matø-sukøshiInner Thigh Reaping Throw Slip361. 362.358-63. As your opponent moves in for a rightuchi-mata, slip past his reaping leg and use hismomentum to throw him forward.Hip TechniquesDakiøgeHieh Lift364. When your opponent is on his back on themat, move in between his legs.365. Slip your hands under his legs and grab hisbelt on either side.366-67. Raise your right knee, draw him to youand stand.Nore: This technique is not permitted in randorior tournaments.365. 366.367*102 Nacn waze
ilFoot and Leg TechniquesTsubøme-gøeshiSwallow Counter368. Your opponent åttempts a right deashiharai.369. Shift your weight to your left leg and withdrawyour right foot by bending your knee.370-74. Throw him with a left deashi-harai.Osoto-gøeshiLarge Outer ReaPing Throw Counter379.37 5-77 . Your opponent moves in for a right osotogari.378-80. Before he has a chance to get you offbalanceto your right rear, apply your own right osotogari.
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WIJXD
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l0Jigoro KanoEdited under the super
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ContributorsYoshitsugu Yamashita, l
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ContentsForewordI BASIC JUDO CONCEP
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V HEALTH AND FIRST AID19. Seiryoku
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\Jigoro Kano." From the viewpoint o
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1. Jujutsu Becomes Judo1. The cradl
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i1.r--{ikl'.'.1\\rIIfl,t I&t4. Usin
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7. Master Kano gives instruction in
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IZ CNTNTWJ CO SCOHTAhT O.l\A.r'8urq
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and to act promptly, for, whether a
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days when matches were held outdoor
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2. The judogi with the belt properl
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. ,rn the judogi-: ,:.k.t on in thc
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ETIQUETTE IN THE DOJOBefore and aft
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Depending on the circumstances, opp
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TEGHNIQUES
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fl-THE BASIC HOLDThe basic hold is
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t'-sf <ø.'f \'-11. Tai-sabaki 1: A
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18. To the front 20. To the left.To
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- e?'"1"..S t,'qffif,-"1F:.W26-27.
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rFrom a squatting position34. Squat
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IFalling SidewaysFrom a sitting pos
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From a standing position57. Stand n
Page 50 and 51: Forward RollThe forward fall will p
Page 52 and 53: The Running Roll88. Start in the ba
Page 54 and 55: l-Nage-wazaTachi-wazaTe-waza Koshi-
Page 56 and 57: -Atemi-wazaUde-ateYubisaki-ate Kobu
Page 58 and 59: Golcyo no Waza: GROUP I.{f ' Deashi
Page 60 and 61: E--"btSasøe-tsurikomi-ashi Support
Page 62 and 63: Osoto-gariLarge Outer ReapYou break
Page 64 and 65: ., i\t*" Ouchi-gariLarge Inner Reap
Page 66 and 67: t15.a,-. Gol<yo no Waza: GROUP 2Kos
Page 68 and 69: /)\|._>'Koshi-gurumaHip WheelWhile
Page 70 and 71: { ,1(t"\t'Okuri-ashi-høraiFoot Swe
Page 72 and 73: , ^,t,tr \t#-Harai-goshiHip ?L1tSw6
Page 74 and 75: ,r {J\\'lt"Gol<yo no Waza: cROUp 3K
Page 76 and 77: ^r.AL\.ttYoko-otoshiSide DropBreaki
Page 78 and 79: F--. \LL \l^vHøne-goshiHip SpringY
Page 80 and 81: i\(L{*'\.)Tomoe-nøgeCircular Throw
Page 82 and 83: Gol<yo no Waza: GROUP 4Sumi-gaeshiC
Page 84 and 85: Hane-makikomiSpringing Wraparound T
Page 86 and 87: 6w(Å(Itsiri-goshiHip ShiftThis thr
Page 88 and 89: Soto-møkikomiOuter Wraparound Thro
Page 90 and 91: Gol<yo no Waza: cROUp 5Osoto-gurum
Page 92 and 93: AOc.u rLc 1tr7Yoko-wakareSide Separ
Page 94 and 95: (Ushiro-goshiBack Hip ThrowUshiro-g
Page 96 and 97: Sumi-otoshiCorner DropAfter breakin
Page 98 and 99: Shimmeisho no WazaThe Gokyo no waza
Page 102 and 103: Large Inner Reaping Throw Counter38
Page 104 and 105: Hørai-goshi-gøeshiUchi-møta-gaes
Page 106 and 107: 434-36. From an osoto-gari or a sim
Page 108 and 109: |l, 7. ,Katam e-wazaThe katame-waza
Page 110 and 111: 5. Put your right arm around your o
Page 112 and 113: t10-11. Kneel just behind your oppo
Page 114 and 115: 16-17. Sit astride your opponent's
Page 116 and 117: 22. Wirh your arms crossed, grab hi
Page 118 and 119: 27 . Kneel on the ball ofyour left
Page 120 and 121: 32. Your opponent is lying on the m
Page 122 and 123: Tsukkomi-jimeThrust ChokeGrip your
Page 124 and 125: 45. You are kneeling on your left k
Page 126 and 127: 50. You are on your back. Your oppo
Page 128 and 129: 57.Hand ArmlockFrom your opponent's
Page 130 and 131: Combination AttacksFrom throw to th
Page 132 and 133: Kat a-i ui i -i i me' ude-hi s higi
Page 134 and 135: lltt,9. ,Atemi-wazaRespect for life
Page 136 and 137: Q10. Vital Pointstendo, bregmaa/o,
Page 138 and 139: 10. Randori,:,': ':l ll,,.'.'...{,t
Page 140 and 141: IVFORMS
Page 142 and 143: Kime no KataKime no Kata is also kn
Page 144 and 145: Nage no KataNage no Kata is the fir
Page 146 and 147: Katø-gurumø,,:l-.,,.'fh_"t,øfri.
Page 148 and 149: Tsurikomi-goshiLift-Pull Hip Throw4
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Uchi-møta73-7 4. Approach to about
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Sumi-gaeshiCorner Throw104. You and
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Yoko-gurumaUki-wøzaFloating Throw1
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ltltf13l Katame no KataKatame no Ka
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Kata-gøtømeShoulder Hold18. Advan
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i-'{.,Yoko-shiho-gatømeKu zur e -
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Hadaka-jime'.å*$r..\. -. . -..\.,O
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Gyaku-juji-jimeReverse Cross Lock63
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U d e - hi s hi gi -u d e - gat am
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At the conclusion of ashi-garami,ta
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IdoriRyote-doriTwo-Hand Hold13$18.
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*"&34. 35.36,37.34. Return to the h
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Dagger Thrust to Stomach69-71. Your
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IYoko-tsukilj$i94. 95.94-96. Your p
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Sode-tori122-25. Your partner walks
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Yoko-uchiSide BIow158. Stand facing
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Ushiro-dori174. Stand facing each o
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Kirikomit99. 200.199. Face each oth
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KirioroshiDownward Cut22'7. Stand l
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tltttIKodokan Goshin JutsuThe Kodok
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Right-lapel19. 20.19. Your partner
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Kakøe-doriAGAINST UNARMED ATTACK:
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'tMøe-geriFront Kick67. Your partn
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f{anøme-zukiSlanting Stab91. Your
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Shomen-zukeKoshi-gamøePistol Held
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ll, 16. , Ju no KataThere are fifte
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Kata-oshiShoulder Push19. You and y
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Kata-møwashiShoulder Turn38. Your
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SET 256. You and your partner face
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72. Your partner stands about 45 ce
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Køtøte-doriOne-Hand Hold95. Stand
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Mune-oshiChest Push124. Stand facin
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t4l. 148. 150.15 5.Ryogan-tsuki161.
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llItl .l Itr.rtr., no KataFORM6.1-2
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F'ORM 3FORM 4This form is meant to
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tltt[18.lKoshiki no KataOMOTETaiThe
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'1*.-.',r;t;-r!.::.å* :e .i;:ai..
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Mizu-nagøreWater Flow8V54. You and
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Tøni-otoshi83. You and your partne
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Shower114. Stand on the left this t
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'\*Wheel Throw140. Your partner imm
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k.YukioreSnowbreak}il161. Stand and
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Irg. Seiryoku Zen'yo KokuminTaiikuA
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1Møe-øte FrontBlowUe-ateUpward Bl
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-'!Hi d ari - mq e - na nø m e - g
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)\yote-ue-tsukiTwo-Hand UpwardBlow3
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.)U s hiro -t s uki / mø e - s hit
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ffiKiri-gøkel;liilx.,.',,{;} 3;'i;
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=-!Doqnq ard CutWa_,:i '-iiir':iai,
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Eri-katsuLapelMethod3. Kneel to the
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,_ÅAppendix A: Jigoro Kano Chronol
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.JMain Buildinge Training Room( | v
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Glossaryago-oshi, jaw push, 209ago-
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shizen hontai, basic natural postur
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heel strikes, 58 leftlapel hold, 19
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lilllillillilil[ilillll illt[tlt[tl
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