jigoro-kano-kodokan-judo_compress

11.
The following are seven types of kata (prearranged forms) taught today at
the Kodokan.
Randori no Kata (Free Exercise Forms), consisting of :
Nage no Kata (Throwing Forms)
Katame no Kata (Grappling Forms)
Kime no Kata (Forms of Decision)
Kodokan Goshin Jutsu (Kodokan Self-defense Forms)
Ju no Kata (Forms of Gentleness)
Itsutsu no Kata (The Five Forms)
Koshiki no Kata (Ancient Forms)
Seiryoku Zenyo Kokumin Taiiku no Kata (Maximum-Efficiency
National Physical Education Kata)
In this chapter we will briefly outline allbut the last one. Each kata is in
essence a selection of model techniques. Practice of techniques as they
occur in the kata will help in understanding the theoretical basis ofjudo.
Ir{age no Kata
The Nage no Kata consists of fifteen representative techniques, three
from each of the five categories of throwing techniques.
TABLE I
Koshi-waza
Uki-otoshi
Seoi-nage
Kata-guruma
Uki-goshi
Harai-goshi
Tsurikomi-goshi
Okuri-ashi-harai
Sasae-tsurikomi-ashi
Uchi-mata
Ma-sutemi-wzza
Tomoe-nage
Ura-nage
Sumi-gaeshi
Yoko-sutemi-waza
Yoko-gake
Yoko-guruma
Uki-waza
Katame no Kata
There are hfteen techniques in Katame no Kata, five from each of the
three categories.
TABLE II
Osae-komi-waza Shime-waza Kansetsu-waza
Kesa-gatame
Kata-gatame
Kami-shiho-gatame
bko-shiho-gatame
zure-kami-shiho-gatam
Kata-juji-jime
Hadaka-jime
Okuri-eri-jime
Kata-ha-jime
Gyaku-juji-jime
Ude-garami
Ude-hishigi-j uj i-gatame
Ude-hishigi-ude-gatame
Ude-hishigi-hiza-gatame
Ashi-garami