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-Atemi-wazaUde-ateYubisaki-ate Kobushi-ate Tegatana-aIe Hiji-ateAgo-oshiRyogan-tsukiSuri-ageTsuki-kake(Tsukkake)Tsukiage(Kachi-kake)Yoko-uchiNaname-uchiKirioroshiUshiro-doriUshiro-ateUshiro-doriAshi-ateHiza-gashra-ate Sekito-ate Kakato-ateRyote-doriGyakute-doriKeageMae-geriRyote-doriUshiro-geriYoko-geriAshi-fumi58 classmtcATloN oF TEcHNIQIIES
Nage-waza1. Osoto-gari. Yasuhiro Yamashita, 7rh dan.,'.,.t:. ;:,.}t;;"@"**,-: - -;. .lll"-; *"i-:.*-*A :--;: w".-e'*ø*ri*:;!::::;::.::':.-l' :..;':.-: " ':.The first forty nage-waza introduced in this chapter constitute what isknown as Got<yo no Waza, the five groups of instruction. Each group compriseseight representative techniques. Then come Shimmeisho no Waza,ih, t.*1".hniques developed after 1920. Learning the throws in order isthe key to mastery. Once the main point of a technique has been thoroughlygrasped, the acquired capability can be applied to variations.- fn tfrå foilowing descriptions, techniques are executed from the rightnatural posture. They can, of course, and should be practiced from the leftnatural posture.It is well to remember the traditional terms tori (taket) anduke (receiver),indicating, respectively, the person who throws and the person who isthrown. in ttt.t" descriptions we have found it more suitable to use thesecond and third person pronouns, but uke and tori can often be heard inthe dojo.59.I
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WIJXD
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l0Jigoro KanoEdited under the super
Page 6 and 7: ContributorsYoshitsugu Yamashita, l
Page 8 and 9: ContentsForewordI BASIC JUDO CONCEP
Page 10 and 11: V HEALTH AND FIRST AID19. Seiryoku
Page 12 and 13: \Jigoro Kano." From the viewpoint o
Page 14 and 15: 1. Jujutsu Becomes Judo1. The cradl
Page 16 and 17: i1.r--{ikl'.'.1\\rIIfl,t I&t4. Usin
Page 18 and 19: 7. Master Kano gives instruction in
Page 20 and 21: IZ CNTNTWJ CO SCOHTAhT O.l\A.r'8urq
Page 22 and 23: and to act promptly, for, whether a
Page 24 and 25: days when matches were held outdoor
Page 26 and 27: 2. The judogi with the belt properl
Page 28 and 29: . ,rn the judogi-: ,:.k.t on in thc
Page 30 and 31: ETIQUETTE IN THE DOJOBefore and aft
Page 32 and 33: Depending on the circumstances, opp
Page 34 and 35: TEGHNIQUES
Page 36 and 37: fl-THE BASIC HOLDThe basic hold is
Page 38 and 39: t'-sf <ø.'f \'-11. Tai-sabaki 1: A
Page 40 and 41: 18. To the front 20. To the left.To
Page 42 and 43: - e?'"1"..S t,'qffif,-"1F:.W26-27.
Page 44 and 45: rFrom a squatting position34. Squat
Page 46 and 47: IFalling SidewaysFrom a sitting pos
Page 48 and 49: From a standing position57. Stand n
Page 50 and 51: Forward RollThe forward fall will p
Page 52 and 53: The Running Roll88. Start in the ba
Page 54 and 55: l-Nage-wazaTachi-wazaTe-waza Koshi-
Page 58 and 59: Golcyo no Waza: GROUP I.{f ' Deashi
Page 60 and 61: E--"btSasøe-tsurikomi-ashi Support
Page 62 and 63: Osoto-gariLarge Outer ReapYou break
Page 64 and 65: ., i\t*" Ouchi-gariLarge Inner Reap
Page 66 and 67: t15.a,-. Gol<yo no Waza: GROUP 2Kos
Page 68 and 69: /)\|._>'Koshi-gurumaHip WheelWhile
Page 70 and 71: { ,1(t"\t'Okuri-ashi-høraiFoot Swe
Page 72 and 73: , ^,t,tr \t#-Harai-goshiHip ?L1tSw6
Page 74 and 75: ,r {J\\'lt"Gol<yo no Waza: cROUp 3K
Page 76 and 77: ^r.AL\.ttYoko-otoshiSide DropBreaki
Page 78 and 79: F--. \LL \l^vHøne-goshiHip SpringY
Page 80 and 81: i\(L{*'\.)Tomoe-nøgeCircular Throw
Page 82 and 83: Gol<yo no Waza: GROUP 4Sumi-gaeshiC
Page 84 and 85: Hane-makikomiSpringing Wraparound T
Page 86 and 87: 6w(Å(Itsiri-goshiHip ShiftThis thr
Page 88 and 89: Soto-møkikomiOuter Wraparound Thro
Page 90 and 91: Gol<yo no Waza: cROUp 5Osoto-gurum
Page 92 and 93: AOc.u rLc 1tr7Yoko-wakareSide Separ
Page 94 and 95: (Ushiro-goshiBack Hip ThrowUshiro-g
Page 96 and 97: Sumi-otoshiCorner DropAfter breakin
Page 98 and 99: Shimmeisho no WazaThe Gokyo no waza
Page 100 and 101: Uchi-matø-sukøshiInner Thigh Reap
Page 102 and 103: Large Inner Reaping Throw Counter38
Page 104 and 105: Hørai-goshi-gøeshiUchi-møta-gaes
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434-36. From an osoto-gari or a sim
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|l, 7. ,Katam e-wazaThe katame-waza
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5. Put your right arm around your o
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t10-11. Kneel just behind your oppo
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16-17. Sit astride your opponent's
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22. Wirh your arms crossed, grab hi
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27 . Kneel on the ball ofyour left
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32. Your opponent is lying on the m
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Tsukkomi-jimeThrust ChokeGrip your
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45. You are kneeling on your left k
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50. You are on your back. Your oppo
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57.Hand ArmlockFrom your opponent's
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Combination AttacksFrom throw to th
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Kat a-i ui i -i i me' ude-hi s higi
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lltt,9. ,Atemi-wazaRespect for life
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Q10. Vital Pointstendo, bregmaa/o,
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10. Randori,:,': ':l ll,,.'.'...{,t
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IVFORMS
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Kime no KataKime no Kata is also kn
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Nage no KataNage no Kata is the fir
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Katø-gurumø,,:l-.,,.'fh_"t,øfri.
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Tsurikomi-goshiLift-Pull Hip Throw4
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Uchi-møta73-7 4. Approach to about
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Sumi-gaeshiCorner Throw104. You and
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Yoko-gurumaUki-wøzaFloating Throw1
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ltltf13l Katame no KataKatame no Ka
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Kata-gøtømeShoulder Hold18. Advan
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i-'{.,Yoko-shiho-gatømeKu zur e -
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Hadaka-jime'.å*$r..\. -. . -..\.,O
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Gyaku-juji-jimeReverse Cross Lock63
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U d e - hi s hi gi -u d e - gat am
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At the conclusion of ashi-garami,ta
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IdoriRyote-doriTwo-Hand Hold13$18.
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*"&34. 35.36,37.34. Return to the h
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Dagger Thrust to Stomach69-71. Your
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IYoko-tsukilj$i94. 95.94-96. Your p
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Sode-tori122-25. Your partner walks
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Yoko-uchiSide BIow158. Stand facing
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Ushiro-dori174. Stand facing each o
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Kirikomit99. 200.199. Face each oth
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KirioroshiDownward Cut22'7. Stand l
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tltttIKodokan Goshin JutsuThe Kodok
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Right-lapel19. 20.19. Your partner
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Kakøe-doriAGAINST UNARMED ATTACK:
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'tMøe-geriFront Kick67. Your partn
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f{anøme-zukiSlanting Stab91. Your
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Shomen-zukeKoshi-gamøePistol Held
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ll, 16. , Ju no KataThere are fifte
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Kata-oshiShoulder Push19. You and y
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Kata-møwashiShoulder Turn38. Your
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SET 256. You and your partner face
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72. Your partner stands about 45 ce
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Køtøte-doriOne-Hand Hold95. Stand
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Mune-oshiChest Push124. Stand facin
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t4l. 148. 150.15 5.Ryogan-tsuki161.
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llItl .l Itr.rtr., no KataFORM6.1-2
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F'ORM 3FORM 4This form is meant to
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tltt[18.lKoshiki no KataOMOTETaiThe
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'1*.-.',r;t;-r!.::.å* :e .i;:ai..
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Mizu-nagøreWater Flow8V54. You and
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Tøni-otoshi83. You and your partne
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Shower114. Stand on the left this t
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'\*Wheel Throw140. Your partner imm
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k.YukioreSnowbreak}il161. Stand and
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Irg. Seiryoku Zen'yo KokuminTaiikuA
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1Møe-øte FrontBlowUe-ateUpward Bl
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-'!Hi d ari - mq e - na nø m e - g
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)\yote-ue-tsukiTwo-Hand UpwardBlow3
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.)U s hiro -t s uki / mø e - s hit
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ffiKiri-gøkel;liilx.,.',,{;} 3;'i;
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=-!Doqnq ard CutWa_,:i '-iiir':iai,
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Eri-katsuLapelMethod3. Kneel to the
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,_ÅAppendix A: Jigoro Kano Chronol
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.JMain Buildinge Training Room( | v
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Glossaryago-oshi, jaw push, 209ago-
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shizen hontai, basic natural postur
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heel strikes, 58 leftlapel hold, 19
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lilllillillilil[ilillll illt[tlt[tl
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