jigoro-kano-kodokan-judo_compress

Ready Posture
5.
10.
I '-.s&{
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ts-
16.
17. lE.
19.
5-7. You turn and face thejoseki, and after calming
your mind and body through deep abdominal
breathing, take a step lorward on your left foot and
stand ready.
8-10. Beginning with his left foot, your partner
walks forward until his right foot is in lront olyour
lelt foot, then he stops and takes the front ofyour
belt in his left hand and the rear in his right.
11-12. He swings his left leg up and back down,
using the momentum to drawyou close to his right
hip, and attempts to apply a hip throw.
13-15. Put your left hand against the back of his
hips and your right hand on the lett s:i: :: -..
chest, and break his balance to the re.r:.
16-17. Drop to your right knee and thros :::: -,
your lelt back corner.
l8-19. After ålling, your partner sits up. sl:i::>
his legs a bit, and places his hands on his rh:g,-..
Meanwhile, you put your left hand on tou: -=::
knee, rise on the ball ofyour right floot. and n:cr.
your lelt leg our ro your left.
After a few seconds, the two of you rise slou l] l -
your feet and return to your original positions.
oMorE 225