jigoro-kano-kodokan-judo_compress

Nage no Kata
Nage no Kata is the first of the two Randori no Kata. Its fifteen techniques
are given in Table I on page 145.
To begin the kata, you (tori) and your partner (uke) stand facing each
other at a distance of about 5.5 meters. (Fig. 1) You should be on the right as
seen from the joseki. Both turn toward the joseki and perform a standing
bow, then turn and face each other and do a kneeling bow. (Figs. 2-3) (The
meaning of joseki is "seat of honor." This side of the dojo is also designated
as shomen, "front.")
HAND TECHNIQUES
Uki-otoshi
4. Afler standing and kneeling bows, you and your
partner move toward each other with ayumi ashi
until you are about 60 centimeters apart.
5. After a briefpause, your partner steps lorward
with his right foot and you step back with your 1e11,
both taking migi shizentai. As you do so, take each
othdr's judogi in the basic hold.
6. Pull to break your partner's balance to the front.
7-12. When he advances his right foot to keep his
balance, step back again with your left foot and pull
him forward. (Here and elsewhere in the kata you
move by tsugi ashi.) Again he brings his right foot
forward (Move 1). Take a third step backward with
your left foot. He again advances his right foot
(Move 2). Suddenly withdraw your left foot to
break his balance to the front, drop onto your left
knee, and throw him by pulling with your hands.
When you drop to your knee, the best position is
when you form a 30-45-degree angle with a line
bisecting your partner's right foot.
Next, stand and face each other and do a left uki
otoshi. Do right and left forms for each ol the
frfteen techniques in this kata.
10.
6.,
12
8.