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19. Sit astride your opponent's abdomen, your
knees on the mat. Cross your arms and grip the
tops of his lapels. Both hands should hold with the
thumb inside.
20. While controlling his body with your legs,
bend forward and pull with both hands, spreading
your elbows.
Shime-waza
In strangulation techniques or choke locks, you use your hands, arms or
legs on the opponent's collar or lapels to apply pressure to his neck or throat.
Nømi-juji-jime
Crossing your arms,
using the regular grip
technique. (Fis. 21)
Normal Cross Lock
you grip your opponent's collar with both hands
and put pressure on his neck as in the previous
, Be sure to control his body as you apply the technique. Practice so that
you can grab the top of his lapels quickly and effectively.
This technique, too, can be applied while on your back, but only if you
have your legs around your opponent so you can control him.
Defense
1. Twist to your right, get your left arm under your opponent's left arm,
and place the palm of your left hand on the back of your neck.
2. Push his left elbow with your right hand or both elbows at the same
time and roll him off to your left side.
sHrME wezt lI-I