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Tsurikomi-goshiLift-Pull Hip Throw47. Approach to within 60 centimeters of each other.48. When he moves his right foot forward and takes the basic hold, you move your leftfoot back and your right hand grips the back of his collar.49. Pull to break his balance to the front, causing him to come forward with his rightfoot. Step back again with your left foot and pull him offbalance. When he again comesforward with his right foot, take a small step back with your left foot and pull himforward.50. As he advances his right foot, slide your right foot in front of his and pull himupward with your right hand. He brings his left foot forward and assumes a naturalstance, straightening up to keep his balance. Pull him lorward with your hands and pivotto your left, bringing your lelt loot inside his left foot. Lower your hips and press themagainst his thighs.51-55. Tothrow,straightenyourlegstoraiseyourhipsandpulldownwithyourhands.FOOT AND LEG TECHNIQUESOkuri-ashi-hørøir52 NAGE NO KATA56-57. From a distance of30 centimeters, you andyour partner take the basic hold.58. Take the initiative and move your right lootone step to the right and your left loot along with it,forcing him to move with you to his left.59. Repeat the move, lifting up with your hands asyou do so.60. As you take a third, big step to the right, lift up
Søsae-tsurikomi-ashiSupporting Foot61lititl!Å;r;l.l:r,ar:,r'r li*ll" ,.1.,i, .'l{:69.ankle and pull him upward.69-72. Throw him forward by pulling stronglywith your left hand and pushing with your right.Foot Sweeptoward the right in a curving, diagonal movement. 61-63. Throw him in the direction he is moving.At the same time concentrate strength in the outeredge ofyour left foot and sweep your partner's trailingright outer ankle with your left sole.FOOT AND LEG TECHNIQLES 153
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WIJXD
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l0Jigoro KanoEdited under the super
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ContributorsYoshitsugu Yamashita, l
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ContentsForewordI BASIC JUDO CONCEP
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V HEALTH AND FIRST AID19. Seiryoku
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\Jigoro Kano." From the viewpoint o
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1. Jujutsu Becomes Judo1. The cradl
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i1.r--{ikl'.'.1\\rIIfl,t I&t4. Usin
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7. Master Kano gives instruction in
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IZ CNTNTWJ CO SCOHTAhT O.l\A.r'8urq
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and to act promptly, for, whether a
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days when matches were held outdoor
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2. The judogi with the belt properl
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. ,rn the judogi-: ,:.k.t on in thc
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ETIQUETTE IN THE DOJOBefore and aft
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Depending on the circumstances, opp
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TEGHNIQUES
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fl-THE BASIC HOLDThe basic hold is
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t'-sf <ø.'f \'-11. Tai-sabaki 1: A
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18. To the front 20. To the left.To
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- e?'"1"..S t,'qffif,-"1F:.W26-27.
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rFrom a squatting position34. Squat
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IFalling SidewaysFrom a sitting pos
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From a standing position57. Stand n
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Forward RollThe forward fall will p
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The Running Roll88. Start in the ba
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l-Nage-wazaTachi-wazaTe-waza Koshi-
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-Atemi-wazaUde-ateYubisaki-ate Kobu
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Golcyo no Waza: GROUP I.{f ' Deashi
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E--"btSasøe-tsurikomi-ashi Support
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Osoto-gariLarge Outer ReapYou break
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., i\t*" Ouchi-gariLarge Inner Reap
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t15.a,-. Gol<yo no Waza: GROUP 2Kos
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/)\|._>'Koshi-gurumaHip WheelWhile
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{ ,1(t"\t'Okuri-ashi-høraiFoot Swe
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, ^,t,tr \t#-Harai-goshiHip ?L1tSw6
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,r {J\\'lt"Gol<yo no Waza: cROUp 3K
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^r.AL\.ttYoko-otoshiSide DropBreaki
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F--. \LL \l^vHøne-goshiHip SpringY
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i\(L{*'\.)Tomoe-nøgeCircular Throw
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Gol<yo no Waza: GROUP 4Sumi-gaeshiC
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Hane-makikomiSpringing Wraparound T
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6w(Å(Itsiri-goshiHip ShiftThis thr
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Soto-møkikomiOuter Wraparound Thro
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Gol<yo no Waza: cROUp 5Osoto-gurum
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AOc.u rLc 1tr7Yoko-wakareSide Separ
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(Ushiro-goshiBack Hip ThrowUshiro-g
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Sumi-otoshiCorner DropAfter breakin
Page 98 and 99: Shimmeisho no WazaThe Gokyo no waza
Page 100 and 101: Uchi-matø-sukøshiInner Thigh Reap
Page 102 and 103: Large Inner Reaping Throw Counter38
Page 104 and 105: Hørai-goshi-gøeshiUchi-møta-gaes
Page 106 and 107: 434-36. From an osoto-gari or a sim
Page 108 and 109: |l, 7. ,Katam e-wazaThe katame-waza
Page 110 and 111: 5. Put your right arm around your o
Page 112 and 113: t10-11. Kneel just behind your oppo
Page 114 and 115: 16-17. Sit astride your opponent's
Page 116 and 117: 22. Wirh your arms crossed, grab hi
Page 118 and 119: 27 . Kneel on the ball ofyour left
Page 120 and 121: 32. Your opponent is lying on the m
Page 122 and 123: Tsukkomi-jimeThrust ChokeGrip your
Page 124 and 125: 45. You are kneeling on your left k
Page 126 and 127: 50. You are on your back. Your oppo
Page 128 and 129: 57.Hand ArmlockFrom your opponent's
Page 130 and 131: Combination AttacksFrom throw to th
Page 132 and 133: Kat a-i ui i -i i me' ude-hi s higi
Page 134 and 135: lltt,9. ,Atemi-wazaRespect for life
Page 136 and 137: Q10. Vital Pointstendo, bregmaa/o,
Page 138 and 139: 10. Randori,:,': ':l ll,,.'.'...{,t
Page 140 and 141: IVFORMS
Page 142 and 143: Kime no KataKime no Kata is also kn
Page 144 and 145: Nage no KataNage no Kata is the fir
Page 146 and 147: Katø-gurumø,,:l-.,,.'fh_"t,øfri.
Page 150 and 151: Uchi-møta73-7 4. Approach to about
Page 152 and 153: Sumi-gaeshiCorner Throw104. You and
Page 154 and 155: Yoko-gurumaUki-wøzaFloating Throw1
Page 156 and 157: ltltf13l Katame no KataKatame no Ka
Page 158 and 159: Kata-gøtømeShoulder Hold18. Advan
Page 160 and 161: i-'{.,Yoko-shiho-gatømeKu zur e -
Page 162 and 163: Hadaka-jime'.å*$r..\. -. . -..\.,O
Page 164 and 165: Gyaku-juji-jimeReverse Cross Lock63
Page 166 and 167: U d e - hi s hi gi -u d e - gat am
Page 168 and 169: At the conclusion of ashi-garami,ta
Page 170 and 171: IdoriRyote-doriTwo-Hand Hold13$18.
Page 172 and 173: *"&34. 35.36,37.34. Return to the h
Page 174 and 175: Dagger Thrust to Stomach69-71. Your
Page 176 and 177: IYoko-tsukilj$i94. 95.94-96. Your p
Page 178 and 179: Sode-tori122-25. Your partner walks
Page 180 and 181: Yoko-uchiSide BIow158. Stand facing
Page 182 and 183: Ushiro-dori174. Stand facing each o
Page 184 and 185: Kirikomit99. 200.199. Face each oth
Page 186 and 187: KirioroshiDownward Cut22'7. Stand l
Page 188 and 189: tltttIKodokan Goshin JutsuThe Kodok
Page 190 and 191: Right-lapel19. 20.19. Your partner
Page 192 and 193: Kakøe-doriAGAINST UNARMED ATTACK:
Page 194 and 195: 'tMøe-geriFront Kick67. Your partn
Page 196 and 197: f{anøme-zukiSlanting Stab91. Your
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Shomen-zukeKoshi-gamøePistol Held
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ll, 16. , Ju no KataThere are fifte
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Kata-oshiShoulder Push19. You and y
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Kata-møwashiShoulder Turn38. Your
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SET 256. You and your partner face
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72. Your partner stands about 45 ce
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Køtøte-doriOne-Hand Hold95. Stand
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Mune-oshiChest Push124. Stand facin
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t4l. 148. 150.15 5.Ryogan-tsuki161.
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llItl .l Itr.rtr., no KataFORM6.1-2
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F'ORM 3FORM 4This form is meant to
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tltt[18.lKoshiki no KataOMOTETaiThe
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'1*.-.',r;t;-r!.::.å* :e .i;:ai..
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Mizu-nagøreWater Flow8V54. You and
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Tøni-otoshi83. You and your partne
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Shower114. Stand on the left this t
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'\*Wheel Throw140. Your partner imm
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k.YukioreSnowbreak}il161. Stand and
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Irg. Seiryoku Zen'yo KokuminTaiikuA
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1Møe-øte FrontBlowUe-ateUpward Bl
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-'!Hi d ari - mq e - na nø m e - g
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)\yote-ue-tsukiTwo-Hand UpwardBlow3
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.)U s hiro -t s uki / mø e - s hit
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ffiKiri-gøkel;liilx.,.',,{;} 3;'i;
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=-!Doqnq ard CutWa_,:i '-iiir':iai,
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Eri-katsuLapelMethod3. Kneel to the
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,_ÅAppendix A: Jigoro Kano Chronol
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.JMain Buildinge Training Room( | v
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Glossaryago-oshi, jaw push, 209ago-
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shizen hontai, basic natural postur
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heel strikes, 58 leftlapel hold, 19
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lilllillillilil[ilillll illt[tlt[tl
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