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ll, 16. , Ju no KataThere are fifteen techniques arranged in three'sets in the Ju no Kata.They are given in Table V on p. I47.BEGINNING THE KATAYou, tori, and your partner, uke, stand facing each other about 5.4 metersapart. You are on the left as seen from the joseki. (FiS. 1) Turn and doa standing bow to the joseki, then face each other again and do a standingbow. (FE 2) Step forward at the same time with your left foot into the basicnatural posture. Starting with your left foot, advance to within about 1.8meters of each other and again take the basic natural posture. (FiS. 3)SET 1Tsukidushi204
4-5. Your partner moves lorwardby tsugi-ashi,herright foot leading. As she moves, she raises herright arm straight out in front ofher, the extendedfingers held together.6. As she nears you she aims her hand at the pointbetween your eyes.7. Dodge the blow by turning your lace to theright, then step back with your right foot and turn180 degrees to the right. Take her right wrist lromthe bottom with your right hand, your knucldestoward you, and pull her forward.8. When her body is directly in front olyou, takeher left wrist with your left hand, your thumb ontop. Extend her right arm diagonally up and the leftarm diagonally down.9. Lean backward, pulling her with you.10. In an effort to lree her right hand, your partnerdrops her right shoulder and twists to the left, pullingback her lelt foot.11. She then grabs your wrists and turns all theway around. Meanwhile you have turned aroundto face in the opposite direction.12. She steps slightly lorward with her right foot.raising your left arm slightly and lowering yourright arm, and leans back, pulling you against herchest.13. This time you twist to the right, pulling yourright foot back, and take hold of her wrists. Continueturning until she stands in front of you.14. Move your left foot forward, raise her rightarm up and lower her lelt arm. Lean back pullingher against your chest.15. Lower her left arm directly downward withyour lelt hand and raise her right arm with yourright.16. Slide your left hand up to her shoulder.17-18. Move back, beginning with your right foot,and break her balance to the rear.Your partner pats her leg once with her left handto signal defeat. Return her to the basic natural posture.In each ol the lollowing techniques as well,the uke surrenders by patting once with her handor stomping once with her foot, at which pointyoureturn her to the basic natural posture.Hand Thrust
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WIJXD
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l0Jigoro KanoEdited under the super
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ContributorsYoshitsugu Yamashita, l
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ContentsForewordI BASIC JUDO CONCEP
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V HEALTH AND FIRST AID19. Seiryoku
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\Jigoro Kano." From the viewpoint o
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1. Jujutsu Becomes Judo1. The cradl
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i1.r--{ikl'.'.1\\rIIfl,t I&t4. Usin
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7. Master Kano gives instruction in
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IZ CNTNTWJ CO SCOHTAhT O.l\A.r'8urq
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and to act promptly, for, whether a
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days when matches were held outdoor
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2. The judogi with the belt properl
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. ,rn the judogi-: ,:.k.t on in thc
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ETIQUETTE IN THE DOJOBefore and aft
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Depending on the circumstances, opp
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TEGHNIQUES
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fl-THE BASIC HOLDThe basic hold is
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t'-sf <ø.'f \'-11. Tai-sabaki 1: A
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18. To the front 20. To the left.To
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- e?'"1"..S t,'qffif,-"1F:.W26-27.
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rFrom a squatting position34. Squat
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IFalling SidewaysFrom a sitting pos
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From a standing position57. Stand n
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Forward RollThe forward fall will p
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The Running Roll88. Start in the ba
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l-Nage-wazaTachi-wazaTe-waza Koshi-
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-Atemi-wazaUde-ateYubisaki-ate Kobu
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Golcyo no Waza: GROUP I.{f ' Deashi
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E--"btSasøe-tsurikomi-ashi Support
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Osoto-gariLarge Outer ReapYou break
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., i\t*" Ouchi-gariLarge Inner Reap
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t15.a,-. Gol<yo no Waza: GROUP 2Kos
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/)\|._>'Koshi-gurumaHip WheelWhile
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{ ,1(t"\t'Okuri-ashi-høraiFoot Swe
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, ^,t,tr \t#-Harai-goshiHip ?L1tSw6
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,r {J\\'lt"Gol<yo no Waza: cROUp 3K
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^r.AL\.ttYoko-otoshiSide DropBreaki
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F--. \LL \l^vHøne-goshiHip SpringY
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i\(L{*'\.)Tomoe-nøgeCircular Throw
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Gol<yo no Waza: GROUP 4Sumi-gaeshiC
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Hane-makikomiSpringing Wraparound T
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6w(Å(Itsiri-goshiHip ShiftThis thr
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Soto-møkikomiOuter Wraparound Thro
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Gol<yo no Waza: cROUp 5Osoto-gurum
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AOc.u rLc 1tr7Yoko-wakareSide Separ
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(Ushiro-goshiBack Hip ThrowUshiro-g
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Sumi-otoshiCorner DropAfter breakin
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Shimmeisho no WazaThe Gokyo no waza
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Uchi-matø-sukøshiInner Thigh Reap
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Large Inner Reaping Throw Counter38
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Hørai-goshi-gøeshiUchi-møta-gaes
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434-36. From an osoto-gari or a sim
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|l, 7. ,Katam e-wazaThe katame-waza
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5. Put your right arm around your o
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t10-11. Kneel just behind your oppo
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16-17. Sit astride your opponent's
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22. Wirh your arms crossed, grab hi
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27 . Kneel on the ball ofyour left
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32. Your opponent is lying on the m
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Tsukkomi-jimeThrust ChokeGrip your
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45. You are kneeling on your left k
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50. You are on your back. Your oppo
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57.Hand ArmlockFrom your opponent's
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Combination AttacksFrom throw to th
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Kat a-i ui i -i i me' ude-hi s higi
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lltt,9. ,Atemi-wazaRespect for life
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Q10. Vital Pointstendo, bregmaa/o,
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10. Randori,:,': ':l ll,,.'.'...{,t
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IVFORMS
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Kime no KataKime no Kata is also kn
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Nage no KataNage no Kata is the fir
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Katø-gurumø,,:l-.,,.'fh_"t,øfri.
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Tsurikomi-goshiLift-Pull Hip Throw4
Page 150 and 151: Uchi-møta73-7 4. Approach to about
Page 152 and 153: Sumi-gaeshiCorner Throw104. You and
Page 154 and 155: Yoko-gurumaUki-wøzaFloating Throw1
Page 156 and 157: ltltf13l Katame no KataKatame no Ka
Page 158 and 159: Kata-gøtømeShoulder Hold18. Advan
Page 160 and 161: i-'{.,Yoko-shiho-gatømeKu zur e -
Page 162 and 163: Hadaka-jime'.å*$r..\. -. . -..\.,O
Page 164 and 165: Gyaku-juji-jimeReverse Cross Lock63
Page 166 and 167: U d e - hi s hi gi -u d e - gat am
Page 168 and 169: At the conclusion of ashi-garami,ta
Page 170 and 171: IdoriRyote-doriTwo-Hand Hold13$18.
Page 172 and 173: *"&34. 35.36,37.34. Return to the h
Page 174 and 175: Dagger Thrust to Stomach69-71. Your
Page 176 and 177: IYoko-tsukilj$i94. 95.94-96. Your p
Page 178 and 179: Sode-tori122-25. Your partner walks
Page 180 and 181: Yoko-uchiSide BIow158. Stand facing
Page 182 and 183: Ushiro-dori174. Stand facing each o
Page 184 and 185: Kirikomit99. 200.199. Face each oth
Page 186 and 187: KirioroshiDownward Cut22'7. Stand l
Page 188 and 189: tltttIKodokan Goshin JutsuThe Kodok
Page 190 and 191: Right-lapel19. 20.19. Your partner
Page 192 and 193: Kakøe-doriAGAINST UNARMED ATTACK:
Page 194 and 195: 'tMøe-geriFront Kick67. Your partn
Page 196 and 197: f{anøme-zukiSlanting Stab91. Your
Page 198 and 199: Shomen-zukeKoshi-gamøePistol Held
Page 202 and 203: Kata-oshiShoulder Push19. You and y
Page 204 and 205: Kata-møwashiShoulder Turn38. Your
Page 206 and 207: SET 256. You and your partner face
Page 208 and 209: 72. Your partner stands about 45 ce
Page 210 and 211: Køtøte-doriOne-Hand Hold95. Stand
Page 212 and 213: Mune-oshiChest Push124. Stand facin
Page 214 and 215: t4l. 148. 150.15 5.Ryogan-tsuki161.
Page 216 and 217: llItl .l Itr.rtr., no KataFORM6.1-2
Page 218 and 219: F'ORM 3FORM 4This form is meant to
Page 220 and 221: tltt[18.lKoshiki no KataOMOTETaiThe
Page 222 and 223: '1*.-.',r;t;-r!.::.å* :e .i;:ai..
Page 224 and 225: Mizu-nagøreWater Flow8V54. You and
Page 226 and 227: Tøni-otoshi83. You and your partne
Page 228 and 229: Shower114. Stand on the left this t
Page 230 and 231: '\*Wheel Throw140. Your partner imm
Page 232 and 233: k.YukioreSnowbreak}il161. Stand and
Page 234 and 235: Irg. Seiryoku Zen'yo KokuminTaiikuA
Page 236 and 237: 1Møe-øte FrontBlowUe-ateUpward Bl
Page 238 and 239: -'!Hi d ari - mq e - na nø m e - g
Page 240 and 241: )\yote-ue-tsukiTwo-Hand UpwardBlow3
Page 242 and 243: .)U s hiro -t s uki / mø e - s hit
Page 244 and 245: ffiKiri-gøkel;liilx.,.',,{;} 3;'i;
Page 246 and 247: =-!Doqnq ard CutWa_,:i '-iiir':iai,
Page 248 and 249: Eri-katsuLapelMethod3. Kneel to the
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,_ÅAppendix A: Jigoro Kano Chronol
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.JMain Buildinge Training Room( | v
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Glossaryago-oshi, jaw push, 209ago-
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shizen hontai, basic natural postur
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heel strikes, 58 leftlapel hold, 19
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lilllillillilil[ilillll illt[tlt[tl
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