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. ,rn the judogi-: ,:.k.t on in thc normal way!o\er right side.: -:ii , ,::. .3nter olthe belt across-- - :r :t raist level.. .-: :nds around your back: .t: tront.-: - .-: i:ot b1' crossing one endj .-: ihe other end.:. -:-,: of the belt between the- r: . ,,nd the jacket.- ': ,.:rg the knot.. .. =. r:doublesquareknot.. . -.::l tlght as possible.THE JUDOGI 29
rFolding the judogi15. Place the pants on top ol the jacket.16. Fold the sleeves in.17-18. Fold the sides of the jacket and the pants inward, thendo this a second time.19. Fold the top over the bottom.20. The belt can be used to tie the folded judgogi into abundle.30 sestc PoINTS IN TRATNTNG
Page 2 and 3: WIJXD
Page 4 and 5: l0Jigoro KanoEdited under the super
Page 6 and 7: ContributorsYoshitsugu Yamashita, l
Page 8 and 9: ContentsForewordI BASIC JUDO CONCEP
Page 10 and 11: V HEALTH AND FIRST AID19. Seiryoku
Page 12 and 13: \Jigoro Kano." From the viewpoint o
Page 14 and 15: 1. Jujutsu Becomes Judo1. The cradl
Page 16 and 17: i1.r--{ikl'.'.1\\rIIfl,t I&t4. Usin
Page 18 and 19: 7. Master Kano gives instruction in
Page 20 and 21: IZ CNTNTWJ CO SCOHTAhT O.l\A.r'8urq
Page 22 and 23: and to act promptly, for, whether a
Page 24 and 25: days when matches were held outdoor
Page 26 and 27: 2. The judogi with the belt properl
Page 30 and 31: ETIQUETTE IN THE DOJOBefore and aft
Page 32 and 33: Depending on the circumstances, opp
Page 34 and 35: TEGHNIQUES
Page 36 and 37: fl-THE BASIC HOLDThe basic hold is
Page 38 and 39: t'-sf <ø.'f \'-11. Tai-sabaki 1: A
Page 40 and 41: 18. To the front 20. To the left.To
Page 42 and 43: - e?'"1"..S t,'qffif,-"1F:.W26-27.
Page 44 and 45: rFrom a squatting position34. Squat
Page 46 and 47: IFalling SidewaysFrom a sitting pos
Page 48 and 49: From a standing position57. Stand n
Page 50 and 51: Forward RollThe forward fall will p
Page 52 and 53: The Running Roll88. Start in the ba
Page 54 and 55: l-Nage-wazaTachi-wazaTe-waza Koshi-
Page 56 and 57: -Atemi-wazaUde-ateYubisaki-ate Kobu
Page 58 and 59: Golcyo no Waza: GROUP I.{f ' Deashi
Page 60 and 61: E--"btSasøe-tsurikomi-ashi Support
Page 62 and 63: Osoto-gariLarge Outer ReapYou break
Page 64 and 65: ., i\t*" Ouchi-gariLarge Inner Reap
Page 66 and 67: t15.a,-. Gol<yo no Waza: GROUP 2Kos
Page 68 and 69: /)\|._>'Koshi-gurumaHip WheelWhile
Page 70 and 71: { ,1(t"\t'Okuri-ashi-høraiFoot Swe
Page 72 and 73: , ^,t,tr \t#-Harai-goshiHip ?L1tSw6
Page 74 and 75: ,r {J\\'lt"Gol<yo no Waza: cROUp 3K
Page 76 and 77: ^r.AL\.ttYoko-otoshiSide DropBreaki
Page 78 and 79:
F--. \LL \l^vHøne-goshiHip SpringY
Page 80 and 81:
i\(L{*'\.)Tomoe-nøgeCircular Throw
Page 82 and 83:
Gol<yo no Waza: GROUP 4Sumi-gaeshiC
Page 84 and 85:
Hane-makikomiSpringing Wraparound T
Page 86 and 87:
6w(Å(Itsiri-goshiHip ShiftThis thr
Page 88 and 89:
Soto-møkikomiOuter Wraparound Thro
Page 90 and 91:
Gol<yo no Waza: cROUp 5Osoto-gurum
Page 92 and 93:
AOc.u rLc 1tr7Yoko-wakareSide Separ
Page 94 and 95:
(Ushiro-goshiBack Hip ThrowUshiro-g
Page 96 and 97:
Sumi-otoshiCorner DropAfter breakin
Page 98 and 99:
Shimmeisho no WazaThe Gokyo no waza
Page 100 and 101:
Uchi-matø-sukøshiInner Thigh Reap
Page 102 and 103:
Large Inner Reaping Throw Counter38
Page 104 and 105:
Hørai-goshi-gøeshiUchi-møta-gaes
Page 106 and 107:
434-36. From an osoto-gari or a sim
Page 108 and 109:
|l, 7. ,Katam e-wazaThe katame-waza
Page 110 and 111:
5. Put your right arm around your o
Page 112 and 113:
t10-11. Kneel just behind your oppo
Page 114 and 115:
16-17. Sit astride your opponent's
Page 116 and 117:
22. Wirh your arms crossed, grab hi
Page 118 and 119:
27 . Kneel on the ball ofyour left
Page 120 and 121:
32. Your opponent is lying on the m
Page 122 and 123:
Tsukkomi-jimeThrust ChokeGrip your
Page 124 and 125:
45. You are kneeling on your left k
Page 126 and 127:
50. You are on your back. Your oppo
Page 128 and 129:
57.Hand ArmlockFrom your opponent's
Page 130 and 131:
Combination AttacksFrom throw to th
Page 132 and 133:
Kat a-i ui i -i i me' ude-hi s higi
Page 134 and 135:
lltt,9. ,Atemi-wazaRespect for life
Page 136 and 137:
Q10. Vital Pointstendo, bregmaa/o,
Page 138 and 139:
10. Randori,:,': ':l ll,,.'.'...{,t
Page 140 and 141:
IVFORMS
Page 142 and 143:
Kime no KataKime no Kata is also kn
Page 144 and 145:
Nage no KataNage no Kata is the fir
Page 146 and 147:
Katø-gurumø,,:l-.,,.'fh_"t,øfri.
Page 148 and 149:
Tsurikomi-goshiLift-Pull Hip Throw4
Page 150 and 151:
Uchi-møta73-7 4. Approach to about
Page 152 and 153:
Sumi-gaeshiCorner Throw104. You and
Page 154 and 155:
Yoko-gurumaUki-wøzaFloating Throw1
Page 156 and 157:
ltltf13l Katame no KataKatame no Ka
Page 158 and 159:
Kata-gøtømeShoulder Hold18. Advan
Page 160 and 161:
i-'{.,Yoko-shiho-gatømeKu zur e -
Page 162 and 163:
Hadaka-jime'.å*$r..\. -. . -..\.,O
Page 164 and 165:
Gyaku-juji-jimeReverse Cross Lock63
Page 166 and 167:
U d e - hi s hi gi -u d e - gat am
Page 168 and 169:
At the conclusion of ashi-garami,ta
Page 170 and 171:
IdoriRyote-doriTwo-Hand Hold13$18.
Page 172 and 173:
*"&34. 35.36,37.34. Return to the h
Page 174 and 175:
Dagger Thrust to Stomach69-71. Your
Page 176 and 177:
IYoko-tsukilj$i94. 95.94-96. Your p
Page 178 and 179:
Sode-tori122-25. Your partner walks
Page 180 and 181:
Yoko-uchiSide BIow158. Stand facing
Page 182 and 183:
Ushiro-dori174. Stand facing each o
Page 184 and 185:
Kirikomit99. 200.199. Face each oth
Page 186 and 187:
KirioroshiDownward Cut22'7. Stand l
Page 188 and 189:
tltttIKodokan Goshin JutsuThe Kodok
Page 190 and 191:
Right-lapel19. 20.19. Your partner
Page 192 and 193:
Kakøe-doriAGAINST UNARMED ATTACK:
Page 194 and 195:
'tMøe-geriFront Kick67. Your partn
Page 196 and 197:
f{anøme-zukiSlanting Stab91. Your
Page 198 and 199:
Shomen-zukeKoshi-gamøePistol Held
Page 200 and 201:
ll, 16. , Ju no KataThere are fifte
Page 202 and 203:
Kata-oshiShoulder Push19. You and y
Page 204 and 205:
Kata-møwashiShoulder Turn38. Your
Page 206 and 207:
SET 256. You and your partner face
Page 208 and 209:
72. Your partner stands about 45 ce
Page 210 and 211:
Køtøte-doriOne-Hand Hold95. Stand
Page 212 and 213:
Mune-oshiChest Push124. Stand facin
Page 214 and 215:
t4l. 148. 150.15 5.Ryogan-tsuki161.
Page 216 and 217:
llItl .l Itr.rtr., no KataFORM6.1-2
Page 218 and 219:
F'ORM 3FORM 4This form is meant to
Page 220 and 221:
tltt[18.lKoshiki no KataOMOTETaiThe
Page 222 and 223:
'1*.-.',r;t;-r!.::.å* :e .i;:ai..
Page 224 and 225:
Mizu-nagøreWater Flow8V54. You and
Page 226 and 227:
Tøni-otoshi83. You and your partne
Page 228 and 229:
Shower114. Stand on the left this t
Page 230 and 231:
'\*Wheel Throw140. Your partner imm
Page 232 and 233:
k.YukioreSnowbreak}il161. Stand and
Page 234 and 235:
Irg. Seiryoku Zen'yo KokuminTaiikuA
Page 236 and 237:
1Møe-øte FrontBlowUe-ateUpward Bl
Page 238 and 239:
-'!Hi d ari - mq e - na nø m e - g
Page 240 and 241:
)\yote-ue-tsukiTwo-Hand UpwardBlow3
Page 242 and 243:
.)U s hiro -t s uki / mø e - s hit
Page 244 and 245:
ffiKiri-gøkel;liilx.,.',,{;} 3;'i;
Page 246 and 247:
=-!Doqnq ard CutWa_,:i '-iiir':iai,
Page 248 and 249:
Eri-katsuLapelMethod3. Kneel to the
Page 250 and 251:
,_ÅAppendix A: Jigoro Kano Chronol
Page 252 and 253:
.JMain Buildinge Training Room( | v
Page 254 and 255:
Glossaryago-oshi, jaw push, 209ago-
Page 256 and 257:
shizen hontai, basic natural postur
Page 258 and 259:
heel strikes, 58 leftlapel hold, 19
Page 260:
lilllillillilil[ilillll illt[tlt[tl
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