- Page 2 and 3:
WIJXD
- Page 4 and 5:
l0Jigoro KanoEdited under the super
- Page 6 and 7:
ContributorsYoshitsugu Yamashita, l
- Page 8 and 9:
ContentsForewordI BASIC JUDO CONCEP
- Page 10 and 11:
V HEALTH AND FIRST AID19. Seiryoku
- Page 12 and 13:
\Jigoro Kano." From the viewpoint o
- Page 14 and 15:
1. Jujutsu Becomes Judo1. The cradl
- Page 16 and 17:
i1.r--{ikl'.'.1\\rIIfl,t I&t4. Usin
- Page 18 and 19:
7. Master Kano gives instruction in
- Page 20 and 21:
IZ CNTNTWJ CO SCOHTAhT O.l\A.r'8urq
- Page 22 and 23:
and to act promptly, for, whether a
- Page 24 and 25:
days when matches were held outdoor
- Page 26 and 27:
2. The judogi with the belt properl
- Page 28 and 29:
. ,rn the judogi-: ,:.k.t on in thc
- Page 30 and 31:
ETIQUETTE IN THE DOJOBefore and aft
- Page 32 and 33:
Depending on the circumstances, opp
- Page 34 and 35:
TEGHNIQUES
- Page 36 and 37:
fl-THE BASIC HOLDThe basic hold is
- Page 38 and 39:
t'-sf <ø.'f \'-11. Tai-sabaki 1: A
- Page 40 and 41:
18. To the front 20. To the left.To
- Page 42 and 43:
- e?'"1"..S t,'qffif,-"1F:.W26-27.
- Page 44 and 45:
rFrom a squatting position34. Squat
- Page 46 and 47:
IFalling SidewaysFrom a sitting pos
- Page 48 and 49:
From a standing position57. Stand n
- Page 50 and 51:
Forward RollThe forward fall will p
- Page 52 and 53:
The Running Roll88. Start in the ba
- Page 54 and 55:
l-Nage-wazaTachi-wazaTe-waza Koshi-
- Page 56 and 57:
-Atemi-wazaUde-ateYubisaki-ate Kobu
- Page 58 and 59:
Golcyo no Waza: GROUP I.{f ' Deashi
- Page 60 and 61:
E--"btSasøe-tsurikomi-ashi Support
- Page 62 and 63:
Osoto-gariLarge Outer ReapYou break
- Page 64 and 65:
., i\t*" Ouchi-gariLarge Inner Reap
- Page 66 and 67:
t15.a,-. Gol<yo no Waza: GROUP 2Kos
- Page 68 and 69:
/)\|._>'Koshi-gurumaHip WheelWhile
- Page 70 and 71:
{ ,1(t"\t'Okuri-ashi-høraiFoot Swe
- Page 72 and 73:
, ^,t,tr \t#-Harai-goshiHip ?L1tSw6
- Page 74 and 75:
,r {J\\'lt"Gol<yo no Waza: cROUp 3K
- Page 76 and 77:
^r.AL\.ttYoko-otoshiSide DropBreaki
- Page 78 and 79:
F--. \LL \l^vHøne-goshiHip SpringY
- Page 80 and 81:
i\(L{*'\.)Tomoe-nøgeCircular Throw
- Page 82 and 83:
Gol<yo no Waza: GROUP 4Sumi-gaeshiC
- Page 84 and 85:
Hane-makikomiSpringing Wraparound T
- Page 86 and 87:
6w(Å(Itsiri-goshiHip ShiftThis thr
- Page 88 and 89:
Soto-møkikomiOuter Wraparound Thro
- Page 90 and 91:
Gol<yo no Waza: cROUp 5Osoto-gurum
- Page 92 and 93:
AOc.u rLc 1tr7Yoko-wakareSide Separ
- Page 94 and 95:
(Ushiro-goshiBack Hip ThrowUshiro-g
- Page 96 and 97:
Sumi-otoshiCorner DropAfter breakin
- Page 98 and 99:
Shimmeisho no WazaThe Gokyo no waza
- Page 100 and 101:
Uchi-matø-sukøshiInner Thigh Reap
- Page 102 and 103:
Large Inner Reaping Throw Counter38
- Page 104 and 105:
Hørai-goshi-gøeshiUchi-møta-gaes
- Page 106 and 107:
434-36. From an osoto-gari or a sim
- Page 108 and 109:
|l, 7. ,Katam e-wazaThe katame-waza
- Page 110 and 111:
5. Put your right arm around your o
- Page 112 and 113:
t10-11. Kneel just behind your oppo
- Page 114 and 115:
16-17. Sit astride your opponent's
- Page 116 and 117:
22. Wirh your arms crossed, grab hi
- Page 118 and 119:
27 . Kneel on the ball ofyour left
- Page 120 and 121:
32. Your opponent is lying on the m
- Page 122 and 123:
Tsukkomi-jimeThrust ChokeGrip your
- Page 124 and 125:
45. You are kneeling on your left k
- Page 126 and 127:
50. You are on your back. Your oppo
- Page 128 and 129:
57.Hand ArmlockFrom your opponent's
- Page 130 and 131:
Combination AttacksFrom throw to th
- Page 132 and 133:
Kat a-i ui i -i i me' ude-hi s higi
- Page 134 and 135:
lltt,9. ,Atemi-wazaRespect for life
- Page 136 and 137:
Q10. Vital Pointstendo, bregmaa/o,
- Page 138 and 139:
10. Randori,:,': ':l ll,,.'.'...{,t
- Page 140 and 141:
IVFORMS
- Page 142 and 143:
Kime no KataKime no Kata is also kn
- Page 144 and 145:
Nage no KataNage no Kata is the fir
- Page 146 and 147:
Katø-gurumø,,:l-.,,.'fh_"t,øfri.
- Page 148 and 149:
Tsurikomi-goshiLift-Pull Hip Throw4
- Page 150 and 151:
Uchi-møta73-7 4. Approach to about
- Page 152 and 153:
Sumi-gaeshiCorner Throw104. You and
- Page 154 and 155:
Yoko-gurumaUki-wøzaFloating Throw1
- Page 156 and 157:
ltltf13l Katame no KataKatame no Ka
- Page 158 and 159:
Kata-gøtømeShoulder Hold18. Advan
- Page 160 and 161:
i-'{.,Yoko-shiho-gatømeKu zur e -
- Page 162 and 163:
Hadaka-jime'.å*$r..\. -. . -..\.,O
- Page 164 and 165:
Gyaku-juji-jimeReverse Cross Lock63
- Page 166 and 167:
U d e - hi s hi gi -u d e - gat am
- Page 168 and 169:
At the conclusion of ashi-garami,ta
- Page 170 and 171:
IdoriRyote-doriTwo-Hand Hold13$18.
- Page 172 and 173:
*"&34. 35.36,37.34. Return to the h
- Page 174 and 175: Dagger Thrust to Stomach69-71. Your
- Page 176 and 177: IYoko-tsukilj$i94. 95.94-96. Your p
- Page 178 and 179: Sode-tori122-25. Your partner walks
- Page 180 and 181: Yoko-uchiSide BIow158. Stand facing
- Page 182 and 183: Ushiro-dori174. Stand facing each o
- Page 184 and 185: Kirikomit99. 200.199. Face each oth
- Page 186 and 187: KirioroshiDownward Cut22'7. Stand l
- Page 188 and 189: tltttIKodokan Goshin JutsuThe Kodok
- Page 190 and 191: Right-lapel19. 20.19. Your partner
- Page 192 and 193: Kakøe-doriAGAINST UNARMED ATTACK:
- Page 194 and 195: 'tMøe-geriFront Kick67. Your partn
- Page 196 and 197: f{anøme-zukiSlanting Stab91. Your
- Page 198 and 199: Shomen-zukeKoshi-gamøePistol Held
- Page 200 and 201: ll, 16. , Ju no KataThere are fifte
- Page 202 and 203: Kata-oshiShoulder Push19. You and y
- Page 204 and 205: Kata-møwashiShoulder Turn38. Your
- Page 206 and 207: SET 256. You and your partner face
- Page 208 and 209: 72. Your partner stands about 45 ce
- Page 210 and 211: Køtøte-doriOne-Hand Hold95. Stand
- Page 212 and 213: Mune-oshiChest Push124. Stand facin
- Page 214 and 215: t4l. 148. 150.15 5.Ryogan-tsuki161.
- Page 216 and 217: llItl .l Itr.rtr., no KataFORM6.1-2
- Page 218 and 219: F'ORM 3FORM 4This form is meant to
- Page 220 and 221: tltt[18.lKoshiki no KataOMOTETaiThe
- Page 222 and 223: '1*.-.',r;t;-r!.::.å* :e .i;:ai..
- Page 226 and 227: Tøni-otoshi83. You and your partne
- Page 228 and 229: Shower114. Stand on the left this t
- Page 230 and 231: '\*Wheel Throw140. Your partner imm
- Page 232 and 233: k.YukioreSnowbreak}il161. Stand and
- Page 234 and 235: Irg. Seiryoku Zen'yo KokuminTaiikuA
- Page 236 and 237: 1Møe-øte FrontBlowUe-ateUpward Bl
- Page 238 and 239: -'!Hi d ari - mq e - na nø m e - g
- Page 240 and 241: )\yote-ue-tsukiTwo-Hand UpwardBlow3
- Page 242 and 243: .)U s hiro -t s uki / mø e - s hit
- Page 244 and 245: ffiKiri-gøkel;liilx.,.',,{;} 3;'i;
- Page 246 and 247: =-!Doqnq ard CutWa_,:i '-iiir':iai,
- Page 248 and 249: Eri-katsuLapelMethod3. Kneel to the
- Page 250 and 251: ,_ÅAppendix A: Jigoro Kano Chronol
- Page 252 and 253: .JMain Buildinge Training Room( | v
- Page 254 and 255: Glossaryago-oshi, jaw push, 209ago-
- Page 256 and 257: shizen hontai, basic natural postur
- Page 258 and 259: heel strikes, 58 leftlapel hold, 19
- Page 260: lilllillillilil[ilillll illt[tlt[tl