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Falling Forward
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ltl
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7(*'
65.
From a kneeling position
63. Kneel with your heels raised.
64. Let yourself lall forward. Just before your
body hils the mat, slap down with both hands
and lorearms.
65. Your hands should be turned inward at a 45-
degree angle so that your elbows bend outward.
Your body is supported by your hands and toes. Do
pushups to strengthen your arms for the lorward
lall.
From a squatting position
66. Squat with your hands on your thighs.
67. Fall forwzrd. Just before hitting the mat, slap
downward with both hands and forearms.
68. Your forearms should slant outward at a 45-
degree angle. Support yourself on your hands and
toes in position for doing pushups.
From a standing position
69. From a natural standing position with your
leet close together and your arms at your sides,
lean forward and let yoursell fall.
70. Slap down with both hands and lorearms just
before your body hits the mat.
71. With your elbows slanted outward, you are
again in position to do pushups.
UKEMI 51