jigoro-kano-kodokan-judo_compress

heel strikes, 58 leftlapel hold, 193
heel trip, 101 left natural posture, 37, 59
high front l<tck,243 left-dght downward blows, 245
high kneeling posture, 160 leg armlock, 129
high lift, 102 leg strikes, 55
hip shift, 88 leg wheel, 79
hip spring, 80 leverage, 19
hip spring counter, 105 lifting hip throw, 77
hip sweep, 74, I5l lift-pu11 foot sweep, 81
hip sweep counter, 107 lift-pull hip throw, 71, 152
hip sweep wraparound throw, 109
log fa11,229
hip techniques, 55, 102, 145, 151 lower abdomen method, 252
hip wheel, 70
hold-down techniques, 55, 110, 145, 160, 161 mat,26
hold lrom behind, 111 , 181 , 250 mat work, 55
individual exercises, 240
inductive melhod,,252
Maximum-Effi ciency National Physical Education,
20,33, 145
mental training, 22
inner thigh reaping throq 75, 155
mirror polishing,244
inner thigh reaping throw counter, 107 Move 1, 148, 150
inner thigh reaping throw slip, 102 Move 2, 148, 150, 151
inner thigh wraparound throw, 109 movement, 39
international sport, 141 moving on one knee, method of, 160
mutual welfare and benefit, 25
jaw push, 209
joint exercises, 247 naked lock, 120,167
joint techniques, 55, 110, 125,145,160, 169 near position, 161
jujutsu, 15,141 new techniques, 59, 100
normal cross lock, 117
kidney method,252, 254
Kito School, 136,141,141,224; Forms ofthe,l47 one-arm shoulder throw,67
knee armlock,128,170 one-hand choke, 123
kneeling techniques, 146, 174,247 one-hand drop, 101
knee strikes, 58
knee wheel, 61
one-hand hold,274
one-hand liff, 2I4
knife, 146 one-leg entanglement, 107
.knife hand strikes, 58 opening, 131
Kodokan, 16, 19,255,256 outer wraparound throw, 90
Kodokan Self-defense Forms, 145, 146
personal hygiene, 33
lapel method, 253 physical education, 20,22,142,239
large hve-direction strike, 241
pistol, 146; against the back, 203; at the abdomen,
large front blow,242 203; held at the side, 202
large hip throw, 65;77 principle, 19, 131, 224; allpervasive, 16
large inner reap, 66 principle of maximum efficiency, 20,22,23,24,220
large inner reaping throw counter, 104 proper technique, 23
large left-front crossing blow, 241 punch, 175, 199
large outer reap,64
punch to face.182
large outer reaping throw counter, 103
large outer wheel, 92
rank,27
large outside wraparound throw, 109 ready posture, 224
large rear strike, 241 rear blow, 246
large right side blow, 241
rear-corner b1ow,246
large slanting upward cut,246 rearldownward blows, 247
large two-hand upward blow,245
rear blck,242
large upward blow, 242 rear strike, 240
large wheel, 89 resuscitation techniques, 252
left defensive posture, 37 reverse cross lbck, 118, 168
left-front crossing blow, 240 reverse two-hand hold, 248
left-front crossing kick, 243 right defensive posture, 37
INDEX 263
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