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rFrom a squatting position34. Squat with your heels raised and your backstraight.35. Put your arms out in front of you.36. Fall back, keeping your hips as close to yourheels as possible.37. Tuck in your chin and slap the mat with bothhands and arms.The main points to bear in mind when falling are to strike the mat hardwith one or both arms, to curve the back, and to tuck in the chin so that yourhead does not hit the mat. Start from low positions and slow falls and graduallywork up to falling from a standing position, then practice ukemi *tritemoving or being thrown.After you have mastered the forward fall from a kneeling position, practicefrom a squatting position and then from a standing position. Alsopractice falling to left and right front.46 sesrc MovEMENTS
From a standing position38. Stand naturally, with your feet closetogether.39. Put your arms out in lront ofyou.40-42. Fall backward by lowering yourhips.43. Tuck in your chin, curve your back.anC slap hard with both hands andarms, letting your legs go up in the air.UKEMI 47
Page 2 and 3: WIJXD
Page 4 and 5: l0Jigoro KanoEdited under the super
Page 6 and 7: ContributorsYoshitsugu Yamashita, l
Page 8 and 9: ContentsForewordI BASIC JUDO CONCEP
Page 10 and 11: V HEALTH AND FIRST AID19. Seiryoku
Page 12 and 13: \Jigoro Kano." From the viewpoint o
Page 14 and 15: 1. Jujutsu Becomes Judo1. The cradl
Page 16 and 17: i1.r--{ikl'.'.1\\rIIfl,t I&t4. Usin
Page 18 and 19: 7. Master Kano gives instruction in
Page 20 and 21: IZ CNTNTWJ CO SCOHTAhT O.l\A.r'8urq
Page 22 and 23: and to act promptly, for, whether a
Page 24 and 25: days when matches were held outdoor
Page 26 and 27: 2. The judogi with the belt properl
Page 28 and 29: . ,rn the judogi-: ,:.k.t on in thc
Page 30 and 31: ETIQUETTE IN THE DOJOBefore and aft
Page 32 and 33: Depending on the circumstances, opp
Page 34 and 35: TEGHNIQUES
Page 36 and 37: fl-THE BASIC HOLDThe basic hold is
Page 38 and 39: t'-sf <ø.'f \'-11. Tai-sabaki 1: A
Page 40 and 41: 18. To the front 20. To the left.To
Page 42 and 43: - e?'"1"..S t,'qffif,-"1F:.W26-27.
Page 46 and 47: IFalling SidewaysFrom a sitting pos
Page 48 and 49: From a standing position57. Stand n
Page 50 and 51: Forward RollThe forward fall will p
Page 52 and 53: The Running Roll88. Start in the ba
Page 54 and 55: l-Nage-wazaTachi-wazaTe-waza Koshi-
Page 56 and 57: -Atemi-wazaUde-ateYubisaki-ate Kobu
Page 58 and 59: Golcyo no Waza: GROUP I.{f ' Deashi
Page 60 and 61: E--"btSasøe-tsurikomi-ashi Support
Page 62 and 63: Osoto-gariLarge Outer ReapYou break
Page 64 and 65: ., i\t*" Ouchi-gariLarge Inner Reap
Page 66 and 67: t15.a,-. Gol<yo no Waza: GROUP 2Kos
Page 68 and 69: /)\|._>'Koshi-gurumaHip WheelWhile
Page 70 and 71: { ,1(t"\t'Okuri-ashi-høraiFoot Swe
Page 72 and 73: , ^,t,tr \t#-Harai-goshiHip ?L1tSw6
Page 74 and 75: ,r {J\\'lt"Gol<yo no Waza: cROUp 3K
Page 76 and 77: ^r.AL\.ttYoko-otoshiSide DropBreaki
Page 78 and 79: F--. \LL \l^vHøne-goshiHip SpringY
Page 80 and 81: i\(L{*'\.)Tomoe-nøgeCircular Throw
Page 82 and 83: Gol<yo no Waza: GROUP 4Sumi-gaeshiC
Page 84 and 85: Hane-makikomiSpringing Wraparound T
Page 86 and 87: 6w(Å(Itsiri-goshiHip ShiftThis thr
Page 88 and 89: Soto-møkikomiOuter Wraparound Thro
Page 90 and 91: Gol<yo no Waza: cROUp 5Osoto-gurum
Page 92 and 93: AOc.u rLc 1tr7Yoko-wakareSide Separ
Page 94 and 95:
(Ushiro-goshiBack Hip ThrowUshiro-g
Page 96 and 97:
Sumi-otoshiCorner DropAfter breakin
Page 98 and 99:
Shimmeisho no WazaThe Gokyo no waza
Page 100 and 101:
Uchi-matø-sukøshiInner Thigh Reap
Page 102 and 103:
Large Inner Reaping Throw Counter38
Page 104 and 105:
Hørai-goshi-gøeshiUchi-møta-gaes
Page 106 and 107:
434-36. From an osoto-gari or a sim
Page 108 and 109:
|l, 7. ,Katam e-wazaThe katame-waza
Page 110 and 111:
5. Put your right arm around your o
Page 112 and 113:
t10-11. Kneel just behind your oppo
Page 114 and 115:
16-17. Sit astride your opponent's
Page 116 and 117:
22. Wirh your arms crossed, grab hi
Page 118 and 119:
27 . Kneel on the ball ofyour left
Page 120 and 121:
32. Your opponent is lying on the m
Page 122 and 123:
Tsukkomi-jimeThrust ChokeGrip your
Page 124 and 125:
45. You are kneeling on your left k
Page 126 and 127:
50. You are on your back. Your oppo
Page 128 and 129:
57.Hand ArmlockFrom your opponent's
Page 130 and 131:
Combination AttacksFrom throw to th
Page 132 and 133:
Kat a-i ui i -i i me' ude-hi s higi
Page 134 and 135:
lltt,9. ,Atemi-wazaRespect for life
Page 136 and 137:
Q10. Vital Pointstendo, bregmaa/o,
Page 138 and 139:
10. Randori,:,': ':l ll,,.'.'...{,t
Page 140 and 141:
IVFORMS
Page 142 and 143:
Kime no KataKime no Kata is also kn
Page 144 and 145:
Nage no KataNage no Kata is the fir
Page 146 and 147:
Katø-gurumø,,:l-.,,.'fh_"t,øfri.
Page 148 and 149:
Tsurikomi-goshiLift-Pull Hip Throw4
Page 150 and 151:
Uchi-møta73-7 4. Approach to about
Page 152 and 153:
Sumi-gaeshiCorner Throw104. You and
Page 154 and 155:
Yoko-gurumaUki-wøzaFloating Throw1
Page 156 and 157:
ltltf13l Katame no KataKatame no Ka
Page 158 and 159:
Kata-gøtømeShoulder Hold18. Advan
Page 160 and 161:
i-'{.,Yoko-shiho-gatømeKu zur e -
Page 162 and 163:
Hadaka-jime'.å*$r..\. -. . -..\.,O
Page 164 and 165:
Gyaku-juji-jimeReverse Cross Lock63
Page 166 and 167:
U d e - hi s hi gi -u d e - gat am
Page 168 and 169:
At the conclusion of ashi-garami,ta
Page 170 and 171:
IdoriRyote-doriTwo-Hand Hold13$18.
Page 172 and 173:
*"&34. 35.36,37.34. Return to the h
Page 174 and 175:
Dagger Thrust to Stomach69-71. Your
Page 176 and 177:
IYoko-tsukilj$i94. 95.94-96. Your p
Page 178 and 179:
Sode-tori122-25. Your partner walks
Page 180 and 181:
Yoko-uchiSide BIow158. Stand facing
Page 182 and 183:
Ushiro-dori174. Stand facing each o
Page 184 and 185:
Kirikomit99. 200.199. Face each oth
Page 186 and 187:
KirioroshiDownward Cut22'7. Stand l
Page 188 and 189:
tltttIKodokan Goshin JutsuThe Kodok
Page 190 and 191:
Right-lapel19. 20.19. Your partner
Page 192 and 193:
Kakøe-doriAGAINST UNARMED ATTACK:
Page 194 and 195:
'tMøe-geriFront Kick67. Your partn
Page 196 and 197:
f{anøme-zukiSlanting Stab91. Your
Page 198 and 199:
Shomen-zukeKoshi-gamøePistol Held
Page 200 and 201:
ll, 16. , Ju no KataThere are fifte
Page 202 and 203:
Kata-oshiShoulder Push19. You and y
Page 204 and 205:
Kata-møwashiShoulder Turn38. Your
Page 206 and 207:
SET 256. You and your partner face
Page 208 and 209:
72. Your partner stands about 45 ce
Page 210 and 211:
Køtøte-doriOne-Hand Hold95. Stand
Page 212 and 213:
Mune-oshiChest Push124. Stand facin
Page 214 and 215:
t4l. 148. 150.15 5.Ryogan-tsuki161.
Page 216 and 217:
llItl .l Itr.rtr., no KataFORM6.1-2
Page 218 and 219:
F'ORM 3FORM 4This form is meant to
Page 220 and 221:
tltt[18.lKoshiki no KataOMOTETaiThe
Page 222 and 223:
'1*.-.',r;t;-r!.::.å* :e .i;:ai..
Page 224 and 225:
Mizu-nagøreWater Flow8V54. You and
Page 226 and 227:
Tøni-otoshi83. You and your partne
Page 228 and 229:
Shower114. Stand on the left this t
Page 230 and 231:
'\*Wheel Throw140. Your partner imm
Page 232 and 233:
k.YukioreSnowbreak}il161. Stand and
Page 234 and 235:
Irg. Seiryoku Zen'yo KokuminTaiikuA
Page 236 and 237:
1Møe-øte FrontBlowUe-ateUpward Bl
Page 238 and 239:
-'!Hi d ari - mq e - na nø m e - g
Page 240 and 241:
)\yote-ue-tsukiTwo-Hand UpwardBlow3
Page 242 and 243:
.)U s hiro -t s uki / mø e - s hit
Page 244 and 245:
ffiKiri-gøkel;liilx.,.',,{;} 3;'i;
Page 246 and 247:
=-!Doqnq ard CutWa_,:i '-iiir':iai,
Page 248 and 249:
Eri-katsuLapelMethod3. Kneel to the
Page 250 and 251:
,_ÅAppendix A: Jigoro Kano Chronol
Page 252 and 253:
.JMain Buildinge Training Room( | v
Page 254 and 255:
Glossaryago-oshi, jaw push, 209ago-
Page 256 and 257:
shizen hontai, basic natural postur
Page 258 and 259:
heel strikes, 58 leftlapel hold, 19
Page 260:
lilllillillilil[ilillll illt[tlt[tl
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