jigoro-kano-kodokan-judo_compress

Uchi-møta
73-7 4. Approach to about 60 centimeters and take the right natural
posture and the basic ho1d.
75. While pulling with your right hand, step to your left front corner
with your left loot and bring your right loot back to your left back
corner.
76. Your partner comes lorward in an arc, left foot first, then right.
77 . Move in the same way to your left once more, leading your part-
SUPINE SACRIFICE TECHNIQUES
Tomoe-nøge
Circular Throw
84-85. Facing each other at 60 centimeters, both take the right
natural posture and the basic hold.
86. Take three steps forward, beginning with your right foot,
and try to break your partner's balance to the rear.
87. After retreating three steps, he resists by pushing back. At
that moment, place your left loot inside his right foot, switch
your left grip under his armpit to his right lapel, and break his
balance to the front.
88. As he brings his left foot forward and his feet become parallel,
bend your right leg, and lightly place your right foot (toes
up) on his lower abdomen.
89-93. Sit down as close to your left heel as possible, and throw
him up over your head by straightening your right leg and pulling
in a downward arc with both hands.
154 NacB No KA"TA