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WIJXD
- Page 4 and 5: l0Jigoro KanoEdited under the super
- Page 6 and 7: ContributorsYoshitsugu Yamashita, l
- Page 8 and 9: ContentsForewordI BASIC JUDO CONCEP
- Page 10 and 11: V HEALTH AND FIRST AID19. Seiryoku
- Page 12 and 13: \Jigoro Kano." From the viewpoint o
- Page 14 and 15: 1. Jujutsu Becomes Judo1. The cradl
- Page 16 and 17: i1.r--{ikl'.'.1\\rIIfl,t I&t4. Usin
- Page 18 and 19: 7. Master Kano gives instruction in
- Page 20 and 21: IZ CNTNTWJ CO SCOHTAhT O.l\A.r'8urq
- Page 22 and 23: and to act promptly, for, whether a
- Page 24 and 25: days when matches were held outdoor
- Page 26 and 27: 2. The judogi with the belt properl
- Page 28 and 29: . ,rn the judogi-: ,:.k.t on in thc
- Page 30 and 31: ETIQUETTE IN THE DOJOBefore and aft
- Page 32 and 33: Depending on the circumstances, opp
- Page 34 and 35: TEGHNIQUES
- Page 36 and 37: fl-THE BASIC HOLDThe basic hold is
- Page 38 and 39: t'-sf <ø.'f \'-11. Tai-sabaki 1: A
- Page 40 and 41: 18. To the front 20. To the left.To
- Page 42 and 43: - e?'"1"..S t,'qffif,-"1F:.W26-27.
- Page 44 and 45: rFrom a squatting position34. Squat
- Page 46 and 47: IFalling SidewaysFrom a sitting pos
- Page 48 and 49: From a standing position57. Stand n
- Page 50 and 51: Forward RollThe forward fall will p
- Page 52 and 53: The Running Roll88. Start in the ba
- Page 56 and 57: -Atemi-wazaUde-ateYubisaki-ate Kobu
- Page 58 and 59: Golcyo no Waza: GROUP I.{f ' Deashi
- Page 60 and 61: E--"btSasøe-tsurikomi-ashi Support
- Page 62 and 63: Osoto-gariLarge Outer ReapYou break
- Page 64 and 65: ., i\t*" Ouchi-gariLarge Inner Reap
- Page 66 and 67: t15.a,-. Gol<yo no Waza: GROUP 2Kos
- Page 68 and 69: /)\|._>'Koshi-gurumaHip WheelWhile
- Page 70 and 71: { ,1(t"\t'Okuri-ashi-høraiFoot Swe
- Page 72 and 73: , ^,t,tr \t#-Harai-goshiHip ?L1tSw6
- Page 74 and 75: ,r {J\\'lt"Gol<yo no Waza: cROUp 3K
- Page 76 and 77: ^r.AL\.ttYoko-otoshiSide DropBreaki
- Page 78 and 79: F--. \LL \l^vHøne-goshiHip SpringY
- Page 80 and 81: i\(L{*'\.)Tomoe-nøgeCircular Throw
- Page 82 and 83: Gol<yo no Waza: GROUP 4Sumi-gaeshiC
- Page 84 and 85: Hane-makikomiSpringing Wraparound T
- Page 86 and 87: 6w(Å(Itsiri-goshiHip ShiftThis thr
- Page 88 and 89: Soto-møkikomiOuter Wraparound Thro
- Page 90 and 91: Gol<yo no Waza: cROUp 5Osoto-gurum
- Page 92 and 93: AOc.u rLc 1tr7Yoko-wakareSide Separ
- Page 94 and 95: (Ushiro-goshiBack Hip ThrowUshiro-g
- Page 96 and 97: Sumi-otoshiCorner DropAfter breakin
- Page 98 and 99: Shimmeisho no WazaThe Gokyo no waza
- Page 100 and 101: Uchi-matø-sukøshiInner Thigh Reap
- Page 102 and 103: Large Inner Reaping Throw Counter38
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Hørai-goshi-gøeshiUchi-møta-gaes
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434-36. From an osoto-gari or a sim
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|l, 7. ,Katam e-wazaThe katame-waza
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5. Put your right arm around your o
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t10-11. Kneel just behind your oppo
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16-17. Sit astride your opponent's
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22. Wirh your arms crossed, grab hi
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27 . Kneel on the ball ofyour left
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32. Your opponent is lying on the m
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Tsukkomi-jimeThrust ChokeGrip your
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45. You are kneeling on your left k
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50. You are on your back. Your oppo
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57.Hand ArmlockFrom your opponent's
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Combination AttacksFrom throw to th
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Kat a-i ui i -i i me' ude-hi s higi
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lltt,9. ,Atemi-wazaRespect for life
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Q10. Vital Pointstendo, bregmaa/o,
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10. Randori,:,': ':l ll,,.'.'...{,t
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IVFORMS
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Kime no KataKime no Kata is also kn
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Nage no KataNage no Kata is the fir
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Katø-gurumø,,:l-.,,.'fh_"t,øfri.
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Tsurikomi-goshiLift-Pull Hip Throw4
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Uchi-møta73-7 4. Approach to about
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Sumi-gaeshiCorner Throw104. You and
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Yoko-gurumaUki-wøzaFloating Throw1
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ltltf13l Katame no KataKatame no Ka
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Kata-gøtømeShoulder Hold18. Advan
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i-'{.,Yoko-shiho-gatømeKu zur e -
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Hadaka-jime'.å*$r..\. -. . -..\.,O
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Gyaku-juji-jimeReverse Cross Lock63
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U d e - hi s hi gi -u d e - gat am
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At the conclusion of ashi-garami,ta
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IdoriRyote-doriTwo-Hand Hold13$18.
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*"&34. 35.36,37.34. Return to the h
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Dagger Thrust to Stomach69-71. Your
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IYoko-tsukilj$i94. 95.94-96. Your p
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Sode-tori122-25. Your partner walks
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Yoko-uchiSide BIow158. Stand facing
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Ushiro-dori174. Stand facing each o
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Kirikomit99. 200.199. Face each oth
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KirioroshiDownward Cut22'7. Stand l
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tltttIKodokan Goshin JutsuThe Kodok
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Right-lapel19. 20.19. Your partner
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Kakøe-doriAGAINST UNARMED ATTACK:
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'tMøe-geriFront Kick67. Your partn
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f{anøme-zukiSlanting Stab91. Your
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Shomen-zukeKoshi-gamøePistol Held
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ll, 16. , Ju no KataThere are fifte
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Kata-oshiShoulder Push19. You and y
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Kata-møwashiShoulder Turn38. Your
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SET 256. You and your partner face
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72. Your partner stands about 45 ce
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Køtøte-doriOne-Hand Hold95. Stand
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Mune-oshiChest Push124. Stand facin
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t4l. 148. 150.15 5.Ryogan-tsuki161.
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llItl .l Itr.rtr., no KataFORM6.1-2
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F'ORM 3FORM 4This form is meant to
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tltt[18.lKoshiki no KataOMOTETaiThe
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'1*.-.',r;t;-r!.::.å* :e .i;:ai..
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Mizu-nagøreWater Flow8V54. You and
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Tøni-otoshi83. You and your partne
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Shower114. Stand on the left this t
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'\*Wheel Throw140. Your partner imm
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k.YukioreSnowbreak}il161. Stand and
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Irg. Seiryoku Zen'yo KokuminTaiikuA
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1Møe-øte FrontBlowUe-ateUpward Bl
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-'!Hi d ari - mq e - na nø m e - g
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)\yote-ue-tsukiTwo-Hand UpwardBlow3
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.)U s hiro -t s uki / mø e - s hit
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ffiKiri-gøkel;liilx.,.',,{;} 3;'i;
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=-!Doqnq ard CutWa_,:i '-iiir':iai,
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Eri-katsuLapelMethod3. Kneel to the
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,_ÅAppendix A: Jigoro Kano Chronol
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.JMain Buildinge Training Room( | v
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Glossaryago-oshi, jaw push, 209ago-
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shizen hontai, basic natural postur
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heel strikes, 58 leftlapel hold, 19
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