jigoro-kano-kodokan-judo_compress

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22. Approach to face each other at a distance of about 60 centimeters'
23. While taking each other in the basic hold, you step back into the right natural posture to
break your part-ner's balance to the front. He comes forward with his right foot (Move 1)'
24. Step back again with your left loot (tsugi-ashi), and switch your left grip from the elbow
;i[.;cht miidl" inner"rleeve, your arm under his. Pull to break his balance forward' He
uåuun""Jnir right foot again (Move 2). Take one more big step back with your left-foot while
p"ffing *itf.r voir left hani. Asyour partner comes forward again with his right foot, lower your
hips until you are in jigotai.
25. As his balance breaks, bend forward, pressing your neck and right shoulder against his
i,gtt t,ip, and circle his right thigh with your right arm from the inside.
26-27 . Whlle pulling him forward with your left hand, bring your left loot toward your right
unO. in u singie integrated movement, stand, lifting him on your shoulders'
28-30. Throw him to your left front corner'
Hørai-goshi
40-41. When you and your partner are about 60
centimeters apart, he moves his right foot forward
and you step back with your left and take the basic
ho1d.
42. Step back with your left foot and pull him
slightly forward. He reacts by stepping forward
with his right foot (Move 1), and you step back
again with your left foot.
43. Slip your right hand through his left armpit,
and place it against his left shoulder blade. Pull and
150 NACg NO KATA