jigoro-kano-kodokan-judo_compress

Tsurikomi-goshi
Lift-Pull Hip Throw
47. Approach to within 60 centimeters of each other.
48. When he moves his right foot forward and takes the basic hold, you move your left
foot back and your right hand grips the back of his collar.
49. Pull to break his balance to the front, causing him to come forward with his right
foot. Step back again with your left foot and pull him offbalance. When he again comes
forward with his right foot, take a small step back with your left foot and pull him
forward.
50. As he advances his right foot, slide your right foot in front of his and pull him
upward with your right hand. He brings his left foot forward and assumes a natural
stance, straightening up to keep his balance. Pull him lorward with your hands and pivot
to your left, bringing your lelt loot inside his left foot. Lower your hips and press them
against his thighs.
51-55. Tothrow,straightenyourlegstoraiseyourhipsandpulldownwithyourhands.
FOOT AND LEG TECHNIQUES
Okuri-ashi-hørøi
r52 NAGE NO KATA
56-57. From a distance of30 centimeters, you and
your partner take the basic hold.
58. Take the initiative and move your right loot
one step to the right and your left loot along with it,
forcing him to move with you to his left.
59. Repeat the move, lifting up with your hands as
you do so.
60. As you take a third, big step to the right, lift up