jigoro-kano-kodokan-judo_compress

19-20. Your partner rises to his left knee, then you and he stand while
raising your arms to your sides.
21-24. Circle around each other to the left in smaller and smaller circles,
like Chinese phoenixes.
25. When you reach the center you should meet lace to face. Let your
arms cross, left arms on top.
26-29. Conlinue rotating to your left, picking up speed, then slip your
feet past your partner's right loot and drop on your back. As you fall, pull
down in an arc with your left hand and push up and over with your right.
Your partner flies over your body.
30. After he lands on the mat he rises to his feet, while you lie spreadeagled.
FORM 5
42. Stand in opposite corners with your backs to each
other.
43. You and your partner then step forward with your
right feet and raise your arms to your sides like Chinese
phoenixes.
44-46. Pivot on your left feet until you are face to face
and then run toward each other.
47-50. Just before you collide, throw your legs forward
in front of your partner's legs and drop to your side.
51-53. He flips over you, does a forward rol1, and stands.
FORM 5 223