jigoro-kano-kodokan-judo_compress

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Høne-goshi
Hip Spring
You break your opponent's balance to his right front corner, pull him to
your right hip, and throw him with an upward springing action ofyour right
hip and leg combined with a downward pull by both hands.
For the technique to work properly, the movements of your hips, legs and
hands must be well coordinated. Be sure your right knee projects past your
opponent's right leg so that your leg, hip and chest make full contact with
the front of his body.
173. While in the right natural posture, break your
opponent's balance to his right front corner.
174. Bring your lelt foot around behind you.
175. At the same time, bend your right knee and
place the leg against the inside of his right leg.
176. With both hands, pull him to you and load
him onto your hip.
177. Straighten your left leg and lift him off the
mat with the springing action ofyour right hip and
leg.
178. Twist to the left and pull out and down hard
with both hands.
179-80. Your opponent should turn over your
right hip and land at your feet.
80 NecB weze