jigoro-kano-kodokan-judo_compress

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\yote-ue-tsuki
Two-Hand Upward
Blow
38. Clench your fists and raise them
to your chest, palms inward.
39. Look up and punch straight up
with both hands at once.
Repeat the exercise several times.
38.
Oryote-ue-tsuki
S ay u -kogo - s hit a -t s uki
Left-Right Downward Blows
40. 41.
40-41. Go through the same motions as in the previous
exercise, butjump up or rise on your tiptoes as you punch.
Ryote-shita'tsuki
Two-Hand Downward Blow
42. Bring your right fist up to your armpit as though
lifting a bag.
43. Bend to your right and punch down while drawing
your left fist up into your left armpit. Keep your eyes
on your right fist. The back olyour right hand should
face to your right.
Repeat the movements to your left. Do several sets,
then lower your arrns.
Nøname-ue-uchi
Front-Side Upward Cut
46. Bring your right hand up to your left shoulder,
palm down, thumb and frngers straight and held together.
47. With the knife edge of your right hand, strike the
right temple of an opponent standing to your right
front corner who is taller then you. Fix your eyes on
the hand.
Lower your right hand and go through the movements
with your left hand. Do several sets, then take
the natural posture.
Note: With this and the next technique, take special
care to put snap into your strike.
44. Raise both fists to your armpits.
45. Raise your heels, bend your knees, and punch
directly downward with both fists at the same time.
Stand and repeat the exercise several times, then
return to the natural posture.