heel strikes, 58 leftlapel hold, 193heel trip, 101 left natural posture, 37, 59high front l<tck,243 left-dght downward blows, 245high kneeling posture, 160 leg armlock, 129high lift, 102 leg strikes, 55hip shift, 88 leg wheel, 79hip spring, 80 leverage, 19hip spring counter, 105 lifting hip throw, 77hip sweep, 74, I5l lift-pu11 foot sweep, 81hip sweep counter, 107 lift-pull hip throw, 71, 152hip sweep wraparound throw, 109log fa11,229hip techniques, 55, 102, 145, 151 lower abdomen method, 252hip wheel, 70hold-down techniques, 55, 110, 145, 160, 161 mat,26hold lrom behind, 111 , 181 , 250 mat work, 55individual exercises, 240inductive melhod,,252Maximum-Effi ciency National Physical Education,20,33, 145mental training, 22inner thigh reaping throq 75, 155mirror polishing,244inner thigh reaping throw counter, 107 Move 1, 148, 150inner thigh reaping throw slip, 102 Move 2, 148, 150, 151inner thigh wraparound throw, 109 movement, 39international sport, 141 moving on one knee, method of, 160mutual welfare and benefit, 25jaw push, 209joint exercises, 247 naked lock, 120,167joint techniques, 55, 110, 125,145,160, 169 near position, 161jujutsu, 15,141 new techniques, 59, 100normal cross lock, 117kidney method,252, 254Kito School, 136,141,141,224; Forms ofthe,l47 one-arm shoulder throw,67knee armlock,128,170 one-hand choke, 123kneeling techniques, 146, 174,247 one-hand drop, 101knee strikes, 58knee wheel, 61one-hand hold,274one-hand liff, 2I4knife, 146 one-leg entanglement, 107.knife hand strikes, 58 opening, 131Kodokan, 16, 19,255,256 outer wraparound throw, 90Kodokan Self-defense Forms, 145, 146personal hygiene, 33lapel method, 253 physical education, 20,22,142,239large hve-direction strike, 241pistol, 146; against the back, 203; at the abdomen,large front blow,242 203; held at the side, 202large hip throw, 65;77 principle, 19, 131, 224; allpervasive, 16large inner reap, 66 principle of maximum efficiency, 20,22,23,24,220large inner reaping throw counter, 104 proper technique, 23large left-front crossing blow, 241 punch, 175, 199large outer reap,64punch to face.182large outer reaping throw counter, 103large outer wheel, 92rank,27large outside wraparound throw, 109 ready posture, 224large rear strike, 241 rear blow, 246large right side blow, 241rear-corner b1ow,246large slanting upward cut,246 rearldownward blows, 247large two-hand upward blow,245rear blck,242large upward blow, 242 rear strike, 240large wheel, 89 resuscitation techniques, 252left defensive posture, 37 reverse cross lbck, 118, 168left-front crossing blow, 240 reverse two-hand hold, 248left-front crossing kick, 243 right defensive posture, 37INDEX 263z
right-front crossing k:.ck, 243right-lapel hold, 194right natural posture, 37, 59, 148right side blow, 240sacrifice, 93, 94, 97, 99sacrifi ce techniques, 55scarf hold, 110, 161scissors throw, 107scooping throw, 87scrotum method; 254seat ol honor, 148seize and hold from behind, 197self and other, 25self-defense, 239self-defense techniques, 192shaking loose, 248shoulder hold, l12,162shoulder push, 206shoulder throw, 67, 149shoulder turn, 208shoulder wheel, 83, 150shower, 232side blow, 176, 184,249side body drop, 99, 157side drop, 78side kick, 198side locking four-corner hold, 115, 165side sacrihce techniques, 55, 106, 145,157side separation, 94side wheel, 95, 159signalling deleat. l6lsingle-hand hold, 194single-wing lock, L22, 167sitting position, two-fist-widths apart, 173slanting stab, 200slanting strike, 197, 213sleeve grab, 183sleeve lift-pull hip throw, 7lsleeve wheel choke, 123sliding collar lock, 121, 166small hip throw, 77small inner reap, 69small inner reaping throw counter, 105small outer hook, 76small outer reap, 68smashing, 229snowbreak, 236spiritual training, 142sports, 20springing wraparound throw, 86standing techniques, 55, 146, l8l, 249stick, 146stomach armlock, 129, 175stomach punch, 175stomach thrust-punch, 248straight locking four-corner hold, 116straight thrust. 199strangling techniques, 55, 110, 111,145,160, 165strength, 17,41,742strength dodging.226strike to both eyes, 137,219strike to"both sides, 244gtriking,techniques, 55supine sacrifice techniques, 55, 145. 154supporting foot lift-pull throw, 62, 153swallow qounter, 103swofd.position, high above the head, 190; level witheyes, 190sword unsheathing, 189taking the lead, 25technique, misuse of, 34Tenshin Shin'yo School, 16,136,138, 141testicle method, 254The Five Forms, 145, 147throw, executi on of, 44,13 1; positioning fot, 44,131Throwing Forms, 145throwing techniques, 55, 142thrust choke, 124thrust-punch to face, 197timing, 60, 98top four-corner hold, 113, 163training wear, 27-30triangular armlock, 130triangular choke, 124twisting the neckplates, 231two-hand choke, 123two-hand downward blow, 245two-hand hold, 174, 181, 193, 207,247two-hand reap, l0ltwo-hand thrust against stick, 201two-hand upward blow, 245two-shoulder push, 212uppercut, I83, 191, 217, 249upswing against stick, 200upward blow. 241valley drop, 85, 230variation of scarf hold, 111vital points, 136, 138; art of attackjng,252waterfall drop,232water flow, 228water plunge, 234water wheel,22'7wave on the rocks, 236way, 16wheel throw, 230;234willow snow, 235winter training, 258264 rNnpx
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WIJXD
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l0Jigoro KanoEdited under the super
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ContributorsYoshitsugu Yamashita, l
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ContentsForewordI BASIC JUDO CONCEP
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V HEALTH AND FIRST AID19. Seiryoku
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\Jigoro Kano." From the viewpoint o
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1. Jujutsu Becomes Judo1. The cradl
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i1.r--{ikl'.'.1\\rIIfl,t I&t4. Usin
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7. Master Kano gives instruction in
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IZ CNTNTWJ CO SCOHTAhT O.l\A.r'8urq
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and to act promptly, for, whether a
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days when matches were held outdoor
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2. The judogi with the belt properl
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. ,rn the judogi-: ,:.k.t on in thc
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ETIQUETTE IN THE DOJOBefore and aft
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Depending on the circumstances, opp
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TEGHNIQUES
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fl-THE BASIC HOLDThe basic hold is
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t'-sf <ø.'f \'-11. Tai-sabaki 1: A
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18. To the front 20. To the left.To
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- e?'"1"..S t,'qffif,-"1F:.W26-27.
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rFrom a squatting position34. Squat
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IFalling SidewaysFrom a sitting pos
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From a standing position57. Stand n
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Forward RollThe forward fall will p
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The Running Roll88. Start in the ba
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l-Nage-wazaTachi-wazaTe-waza Koshi-
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-Atemi-wazaUde-ateYubisaki-ate Kobu
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Golcyo no Waza: GROUP I.{f ' Deashi
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E--"btSasøe-tsurikomi-ashi Support
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Osoto-gariLarge Outer ReapYou break
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., i\t*" Ouchi-gariLarge Inner Reap
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t15.a,-. Gol<yo no Waza: GROUP 2Kos
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/)\|._>'Koshi-gurumaHip WheelWhile
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{ ,1(t"\t'Okuri-ashi-høraiFoot Swe
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, ^,t,tr \t#-Harai-goshiHip ?L1tSw6
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,r {J\\'lt"Gol<yo no Waza: cROUp 3K
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^r.AL\.ttYoko-otoshiSide DropBreaki
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F--. \LL \l^vHøne-goshiHip SpringY
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i\(L{*'\.)Tomoe-nøgeCircular Throw
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Gol<yo no Waza: GROUP 4Sumi-gaeshiC
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Hane-makikomiSpringing Wraparound T
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6w(Å(Itsiri-goshiHip ShiftThis thr
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Soto-møkikomiOuter Wraparound Thro
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Gol<yo no Waza: cROUp 5Osoto-gurum
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AOc.u rLc 1tr7Yoko-wakareSide Separ
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(Ushiro-goshiBack Hip ThrowUshiro-g
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Sumi-otoshiCorner DropAfter breakin
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Shimmeisho no WazaThe Gokyo no waza
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Uchi-matø-sukøshiInner Thigh Reap
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Large Inner Reaping Throw Counter38
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Hørai-goshi-gøeshiUchi-møta-gaes
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434-36. From an osoto-gari or a sim
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|l, 7. ,Katam e-wazaThe katame-waza
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5. Put your right arm around your o
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t10-11. Kneel just behind your oppo
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16-17. Sit astride your opponent's
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22. Wirh your arms crossed, grab hi
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27 . Kneel on the ball ofyour left
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32. Your opponent is lying on the m
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Tsukkomi-jimeThrust ChokeGrip your
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45. You are kneeling on your left k
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50. You are on your back. Your oppo
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57.Hand ArmlockFrom your opponent's
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Combination AttacksFrom throw to th
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Kat a-i ui i -i i me' ude-hi s higi
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lltt,9. ,Atemi-wazaRespect for life
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Q10. Vital Pointstendo, bregmaa/o,
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10. Randori,:,': ':l ll,,.'.'...{,t
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IVFORMS
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Kime no KataKime no Kata is also kn
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Nage no KataNage no Kata is the fir
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Katø-gurumø,,:l-.,,.'fh_"t,øfri.
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Tsurikomi-goshiLift-Pull Hip Throw4
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Uchi-møta73-7 4. Approach to about
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Sumi-gaeshiCorner Throw104. You and
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Yoko-gurumaUki-wøzaFloating Throw1
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ltltf13l Katame no KataKatame no Ka
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Kata-gøtømeShoulder Hold18. Advan
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i-'{.,Yoko-shiho-gatømeKu zur e -
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Hadaka-jime'.å*$r..\. -. . -..\.,O
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Gyaku-juji-jimeReverse Cross Lock63
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U d e - hi s hi gi -u d e - gat am
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At the conclusion of ashi-garami,ta
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IdoriRyote-doriTwo-Hand Hold13$18.
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*"&34. 35.36,37.34. Return to the h
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Dagger Thrust to Stomach69-71. Your
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IYoko-tsukilj$i94. 95.94-96. Your p
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Sode-tori122-25. Your partner walks
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Yoko-uchiSide BIow158. Stand facing
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Ushiro-dori174. Stand facing each o
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Kirikomit99. 200.199. Face each oth
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KirioroshiDownward Cut22'7. Stand l
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tltttIKodokan Goshin JutsuThe Kodok
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Right-lapel19. 20.19. Your partner
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Kakøe-doriAGAINST UNARMED ATTACK:
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'tMøe-geriFront Kick67. Your partn
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f{anøme-zukiSlanting Stab91. Your
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Shomen-zukeKoshi-gamøePistol Held
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ll, 16. , Ju no KataThere are fifte
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Kata-oshiShoulder Push19. You and y
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Kata-møwashiShoulder Turn38. Your
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SET 256. You and your partner face
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- Page 216 and 217: llItl .l Itr.rtr., no KataFORM6.1-2
- Page 218 and 219: F'ORM 3FORM 4This form is meant to
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- Page 224 and 225: Mizu-nagøreWater Flow8V54. You and
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- Page 236 and 237: 1Møe-øte FrontBlowUe-ateUpward Bl
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- Page 240 and 241: )\yote-ue-tsukiTwo-Hand UpwardBlow3
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- Page 246 and 247: =-!Doqnq ard CutWa_,:i '-iiir':iai,
- Page 248 and 249: Eri-katsuLapelMethod3. Kneel to the
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- Page 252 and 253: .JMain Buildinge Training Room( | v
- Page 254 and 255: Glossaryago-oshi, jaw push, 209ago-
- Page 256 and 257: shizen hontai, basic natural postur
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