jigoro-kano-kodokan-judo_compress

1
Møe-øte FrontBlow
Ue-ate
Upward Blow
8.
8. Turn the palm ofyour right hand
down and clench your hst. Punch to
the front and lx your eyes on your
hst. Your arm should be at shoulder
level, with the back ofyour hand up.
9. 10.
9. Draw your right fist back to your right chest.
10. Tilt your head upward to the right and punch directly up,
keeping your eyes on your fist. The back ofyour fist should be
to the right. Bring your fist back down to your shoulder, then
down to your side. Unclench your fist.
Ogoho-øte
Large Five-direction Strike
This group differs from Goho-ate in that (except for the last exercise) you
take a step in the direction you strike in.
Ohidart-maenanøme-øte
Large Left-front
Crossing Blow
11. Step to your left front corner
with your right foot and punch
as in hidari mae naname ate.
Oushiro-ate
Large Rear Strike
14. Drop your right arm to your
side and unclench your fist. Step
back with your right foot and strike
to your rear with your right elbow.
12. Bring your fist back to your left shoulder.
13. Step back to your original position with
your right foot and strike to your right.
TANDOKU RENSHU 241