25.05.2023 Views

jigoro-kano-kodokan-judo_compress

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

*"&

34. 35.

36,

37.

34. Return to the hiza-zume position.

35. Your partner raises his hips, comes up on his

toes, shouts, and thrusts the palm ofhis right hand

at your forehead in an effort to push your head

back.

36. Lean back a bit and turn slightly to your left

while raising your hips and coming up on your

toes. Deflect the blow by taking his right wrist from

above with your right hand, your palm away lrom

you.

37. Lay the palm of your left hand on his right

shoulder and break his balance forward with both

hands.

38. At the same time, kick him in the solar plexus

with the ball of your right foot.

39. Immediately pivot to the right on your lelt

knee and bring your right knee down to the mat.

Pull him forward with both hands.

40. Twist him down onto his face. The palm of his

right hand faces down. While pushing with your

left hand and pulling with your right, take a step

forward on your left knee, then your right.

41. Lower your hips and place your left knee on

the back of his elbow. Apply an armlock by pulling

up with your right hand.

Yoko-uchi

Side BIow

48. 49.

42. Return to hiza-zume.

43. Your partner raises his hips, comes up on his

toes, shouts, and strikes at your left temple with his

right fist.

44. Raise your arms and right knee and avoid the

blow by ducking to his right side.

45. While coming up on your toes and stepping

forward with your right foot, hold him as in katagatame.

46-47. Press your left hand against the back of his

right hip and push him down to his right back

corner.

48. Press against his right elbow with your left

hand, come up on your knees, and raise your right

hand, fingers together.

49. Strike him in the solar plexus with your right

elbow.

You and your partner then sit about 1.2 meters

apart, lacing each other.

176 rrup No KATA

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!