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Hizø'gurama
Knee Wheel
After breaking your opponent's balance to his right front corner, place
your left foot on his right kneecap and throw him over it'
Pay particular attention to the placement of your right foot. It should be
neithei too close to nor too far from your opponent' Be sure to curl the toes
of your left foot inward and to put it just on the side of his right kneecap'
(iils. t6-|D To throw an opponent to his left from a right posture, change
yorlr right grip from his left hpel to the left middle outer sleeve. (Fis. 18)
' BeginneÅ may hnd it easier to step back with their left foot and execute
the tlirow when ih. oppon.nt steps forwardwith his right foot into the right
defensive posture.
9. Begin in the right natural posture.
10. Step forward with your left foot to make
your opponent step back wjth his right foot.
1 1. Lightly draw him to his right front corner
by pulling and lifting with both hands.
12-14. As your opponent loses his balance,
place the sole ofyour left foot against the side
of his right kneecap. At the same time, twist
your body to the left and pu1l hard with both
hands in a sharp downward curve. Your
opponent's body will pivot over your left foot.
15. As he hits the mat, pull up on his right
sleeve to break his fall.
GOKYO NO WAZA: GROUP 1 61