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-'!Hi d ari - mq e - na nø m e - g eriLeft-front Crossing Kick22. Bending your right leg, raisethe loot to your right backcorner.23. Kick with the ball ol yourloot to the kneecap olan opponentstanding at your left lrontcorner. Look at your toes.22.Migi-mae-naname-geriCrossing Kick25. Kick with the ball ol yourloot to the kneecap olan opponentstanding at your right fronttttttl:tli;tilililcorner. ,-.High Front Kick26. Bring your right foot back.27. Kick rvith the ball of yourloot to the midsection of anopponent standing in front olyou. Fix your eyes on your toes.Note'. To put power into yourkicks, you must keep lour hipssteady.TANDOKU RENSHU 243
Køgami-migøkiMirror PolishingThis is the only symbolic exercise in this kata. It is performed as if onewere polishing a large mirror. The mirror represents the human mind, theact of polishing the ethics by which our minds are refined. To go with thiskata, I wrote a song, "Life is fighting to see justice done. . . . The most formidableenemy blocking the path to righteousness lies unseen within ourhearts: evil thoughts. To rid yourself of evil, always polish the mirror in aserious frame of mind." Whether against enemies seen or unseen, executeevery technique with true fighting spirit.28. 29.28. Spread your elbows to your sides and bringyour hands in front of your chest, palms out, fingersspread apart.29. Raise your hands in front ofyour face, at firstletting your frngers overlap, right fingers in front ofleft.30. Move your hands in opposite circles, up, out,and down, then back up. Let the fingers ofyour lefthand come in front of those of your right as youbring your hands up to your face. Repeat thenolishing movement several times.31. Now polish in the opposite direction, down,out, up, and back down, again alternating the handwhose frngers go before those of the other hand.Nole: Move your hands in the same plane.Søyu-uchi Strike to Both Sides32. Clench your fists and bring your forearms to yourchest, palms down, right arm on top.33. Strike to both sides at once with your fists.Relax your arms and bring them across your chestagain, left arm on top. Strike again. After doing severalsets, lower your arms and stand in the basic naturalposture.Zengo-tsuki Front-Rear Strikes34. Clench your fists and draw them back to yourchest, palms down.35. Punch with both hands at once to the front,keeping your eyes on your fists. Your arms shouldbe at shoulder level.36-37. Open your hands, turn the palms up, andstrike to your rear with both elbows.Repeat the exercise several times, then loweryour arms.
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WIJXD
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l0Jigoro KanoEdited under the super
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ContributorsYoshitsugu Yamashita, l
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ContentsForewordI BASIC JUDO CONCEP
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V HEALTH AND FIRST AID19. Seiryoku
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\Jigoro Kano." From the viewpoint o
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1. Jujutsu Becomes Judo1. The cradl
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i1.r--{ikl'.'.1\\rIIfl,t I&t4. Usin
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7. Master Kano gives instruction in
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IZ CNTNTWJ CO SCOHTAhT O.l\A.r'8urq
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and to act promptly, for, whether a
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days when matches were held outdoor
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2. The judogi with the belt properl
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. ,rn the judogi-: ,:.k.t on in thc
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ETIQUETTE IN THE DOJOBefore and aft
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Depending on the circumstances, opp
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TEGHNIQUES
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fl-THE BASIC HOLDThe basic hold is
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t'-sf <ø.'f \'-11. Tai-sabaki 1: A
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18. To the front 20. To the left.To
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- e?'"1"..S t,'qffif,-"1F:.W26-27.
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rFrom a squatting position34. Squat
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IFalling SidewaysFrom a sitting pos
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From a standing position57. Stand n
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Forward RollThe forward fall will p
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The Running Roll88. Start in the ba
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l-Nage-wazaTachi-wazaTe-waza Koshi-
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-Atemi-wazaUde-ateYubisaki-ate Kobu
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Golcyo no Waza: GROUP I.{f ' Deashi
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E--"btSasøe-tsurikomi-ashi Support
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Osoto-gariLarge Outer ReapYou break
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., i\t*" Ouchi-gariLarge Inner Reap
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t15.a,-. Gol<yo no Waza: GROUP 2Kos
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/)\|._>'Koshi-gurumaHip WheelWhile
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{ ,1(t"\t'Okuri-ashi-høraiFoot Swe
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, ^,t,tr \t#-Harai-goshiHip ?L1tSw6
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,r {J\\'lt"Gol<yo no Waza: cROUp 3K
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^r.AL\.ttYoko-otoshiSide DropBreaki
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F--. \LL \l^vHøne-goshiHip SpringY
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i\(L{*'\.)Tomoe-nøgeCircular Throw
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Gol<yo no Waza: GROUP 4Sumi-gaeshiC
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Hane-makikomiSpringing Wraparound T
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6w(Å(Itsiri-goshiHip ShiftThis thr
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Soto-møkikomiOuter Wraparound Thro
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Gol<yo no Waza: cROUp 5Osoto-gurum
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AOc.u rLc 1tr7Yoko-wakareSide Separ
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(Ushiro-goshiBack Hip ThrowUshiro-g
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Sumi-otoshiCorner DropAfter breakin
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Shimmeisho no WazaThe Gokyo no waza
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Uchi-matø-sukøshiInner Thigh Reap
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Large Inner Reaping Throw Counter38
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Hørai-goshi-gøeshiUchi-møta-gaes
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434-36. From an osoto-gari or a sim
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|l, 7. ,Katam e-wazaThe katame-waza
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5. Put your right arm around your o
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t10-11. Kneel just behind your oppo
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16-17. Sit astride your opponent's
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22. Wirh your arms crossed, grab hi
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27 . Kneel on the ball ofyour left
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32. Your opponent is lying on the m
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Tsukkomi-jimeThrust ChokeGrip your
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45. You are kneeling on your left k
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50. You are on your back. Your oppo
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57.Hand ArmlockFrom your opponent's
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Combination AttacksFrom throw to th
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Kat a-i ui i -i i me' ude-hi s higi
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lltt,9. ,Atemi-wazaRespect for life
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Q10. Vital Pointstendo, bregmaa/o,
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10. Randori,:,': ':l ll,,.'.'...{,t
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IVFORMS
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Kime no KataKime no Kata is also kn
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Nage no KataNage no Kata is the fir
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Katø-gurumø,,:l-.,,.'fh_"t,øfri.
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Tsurikomi-goshiLift-Pull Hip Throw4
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Uchi-møta73-7 4. Approach to about
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Sumi-gaeshiCorner Throw104. You and
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Yoko-gurumaUki-wøzaFloating Throw1
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ltltf13l Katame no KataKatame no Ka
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Kata-gøtømeShoulder Hold18. Advan
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i-'{.,Yoko-shiho-gatømeKu zur e -
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Hadaka-jime'.å*$r..\. -. . -..\.,O
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Gyaku-juji-jimeReverse Cross Lock63
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U d e - hi s hi gi -u d e - gat am
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At the conclusion of ashi-garami,ta
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IdoriRyote-doriTwo-Hand Hold13$18.
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*"&34. 35.36,37.34. Return to the h
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Dagger Thrust to Stomach69-71. Your
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IYoko-tsukilj$i94. 95.94-96. Your p
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Sode-tori122-25. Your partner walks
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Yoko-uchiSide BIow158. Stand facing
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Ushiro-dori174. Stand facing each o
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Kirikomit99. 200.199. Face each oth
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KirioroshiDownward Cut22'7. Stand l
Page 188 and 189: tltttIKodokan Goshin JutsuThe Kodok
Page 190 and 191: Right-lapel19. 20.19. Your partner
Page 192 and 193: Kakøe-doriAGAINST UNARMED ATTACK:
Page 194 and 195: 'tMøe-geriFront Kick67. Your partn
Page 196 and 197: f{anøme-zukiSlanting Stab91. Your
Page 198 and 199: Shomen-zukeKoshi-gamøePistol Held
Page 200 and 201: ll, 16. , Ju no KataThere are fifte
Page 202 and 203: Kata-oshiShoulder Push19. You and y
Page 204 and 205: Kata-møwashiShoulder Turn38. Your
Page 206 and 207: SET 256. You and your partner face
Page 208 and 209: 72. Your partner stands about 45 ce
Page 210 and 211: Køtøte-doriOne-Hand Hold95. Stand
Page 212 and 213: Mune-oshiChest Push124. Stand facin
Page 214 and 215: t4l. 148. 150.15 5.Ryogan-tsuki161.
Page 216 and 217: llItl .l Itr.rtr., no KataFORM6.1-2
Page 218 and 219: F'ORM 3FORM 4This form is meant to
Page 220 and 221: tltt[18.lKoshiki no KataOMOTETaiThe
Page 222 and 223: '1*.-.',r;t;-r!.::.å* :e .i;:ai..
Page 224 and 225: Mizu-nagøreWater Flow8V54. You and
Page 226 and 227: Tøni-otoshi83. You and your partne
Page 228 and 229: Shower114. Stand on the left this t
Page 230 and 231: '\*Wheel Throw140. Your partner imm
Page 232 and 233: k.YukioreSnowbreak}il161. Stand and
Page 234 and 235: Irg. Seiryoku Zen'yo KokuminTaiikuA
Page 236 and 237: 1Møe-øte FrontBlowUe-ateUpward Bl
Page 240 and 241: )\yote-ue-tsukiTwo-Hand UpwardBlow3
Page 242 and 243: .)U s hiro -t s uki / mø e - s hit
Page 244 and 245: ffiKiri-gøkel;liilx.,.',,{;} 3;'i;
Page 246 and 247: =-!Doqnq ard CutWa_,:i '-iiir':iai,
Page 248 and 249: Eri-katsuLapelMethod3. Kneel to the
Page 250 and 251: ,_ÅAppendix A: Jigoro Kano Chronol
Page 252 and 253: .JMain Buildinge Training Room( | v
Page 254 and 255: Glossaryago-oshi, jaw push, 209ago-
Page 256 and 257: shizen hontai, basic natural postur
Page 258 and 259: heel strikes, 58 leftlapel hold, 19
Page 260: lilllillillilil[ilillll illt[tlt[tl
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